Kung Pao Chicken

Gluten Free
Dairy Free
Health score
47%
Kung Pao Chicken
25 min.
4
523kcal

Suggestions

Ingredients

  • 3.5 teaspoons cornstarch 
  • cloves garlic thinly sliced
  • 1.5 inch ginger peeled thinly sliced
  • tablespoons vegetable oil; peanut oil preferred 
  • 0.5 cup cocktail peanuts 
  • tablespoon rice wine dry chinese
  • cups precut stir-fry vegetables 
  • bunches scallions sliced cut into 1/2-inch pieces, greens )
  • 1.5 teaspoons sesame oil 
  • 1.3 pounds chicken breasts boneless skinless cut into small chunks
  • tablespoon soya sauce 
  • tablespoon sugar 

Equipment

  • bowl
  • frying pan
  • whisk
  • wok

Directions

  1. Mix 1 tablespoon soy sauce and 2 teaspoons each rice wine, cornstarch and water in a medium bowl.
  2. Add the chicken and toss; cover and refrigerate until ready to use.
  3. Whisk the remaining 2 teaspoons soy sauce, 1 tablespoon rice wine and 1 1/2 teaspoons cornstarch, the sugar, chili oil and 2 tablespoons water in a small bowl.
  4. Heat 2 tablespoons peanut oil in a wok or large skillet over medium-high heat.
  5. Add the chicken and stir-fry 30 seconds.
  6. Transfer to a plate.
  7. Heat the remaining 1 tablespoon peanut oil in the skillet.
  8. Add the garlic, ginger, scallion whites and precut vegetables; stir-fry until the vegetables are crisp-tender, 5 minutes.
  9. Add the chicken and peanuts and stir-fry until the chicken is cooked through, 3 to 5 minutes. Stir the soy sauce-chili oil mixture, add to the skillet and cook until the sauce thickens, 30 seconds.
  10. Serve over rice and top with the scallion greens.
  11. Photograph by Christopher Testani

Nutrition Facts

Calories523kcal
Protein31.16%
Fat43.14%
Carbs25.7%

Properties

Glycemic Index
55.34
Glycemic Load
10.49
Inflammation Score
-10
Nutrition Score
33.684347481831%

Flavonoids

Kaempferol
0.17mg
Myricetin
0.04mg
Quercetin
1.32mg

Nutrients percent of daily need

Calories:523.41kcal
26.17%
Fat:25.74g
39.6%
Saturated Fat:4.38g
27.35%
Carbohydrates:34.5g
11.5%
Net Carbohydrates:25.02g
9.1%
Sugar:3.42g
3.8%
Cholesterol:90.72mg
30.24%
Sodium:508.26mg
22.1%
Alcohol:0.6g
100%
Alcohol %:0.2%
100%
Protein:41.83g
83.67%
Vitamin A:9404.33IU
188.09%
Vitamin B3:20.25mg
101.23%
Selenium:47.97µg
68.52%
Vitamin B6:1.35mg
67.42%
Manganese:1.03mg
51.67%
Phosphorus:490.94mg
49.09%
Fiber:9.48g
37.91%
Potassium:1109.71mg
31.71%
Magnesium:121.01mg
30.25%
Vitamin B1:0.45mg
30.02%
Vitamin C:23.72mg
28.75%
Folate:111.1µg
27.77%
Vitamin B5:2.68mg
26.84%
Vitamin K:25.44µg
24.23%
Vitamin B2:0.34mg
20.09%
Copper:0.4mg
20.09%
Iron:3.32mg
18.46%
Zinc:2.13mg
14.22%
Vitamin E:2.01mg
13.42%
Calcium:86.22mg
8.62%
Vitamin B12:0.28µg
4.72%