Kung Pao Chicken

Gluten Free
Dairy Free
Health score
13%
Kung Pao Chicken
45 min.
4
280kcal

Suggestions


If you're looking to spice up your dinner routine with a dish that's both delicious and satisfying, look no further than Kung Pao Chicken! This classic Chinese dish is a perfect blend of flavors and textures, featuring tender chicken, crunchy peanuts, and a delightful kick from dried red chilies. Not only is it a feast for the taste buds, but it's also gluten-free and dairy-free, making it suitable for a variety of dietary preferences.

Ready in just 45 minutes, Kung Pao Chicken is an ideal choice for a quick lunch or a hearty dinner. With only 280 calories per serving, you can indulge in this flavorful main course without the guilt. The combination of savory soy sauce, aromatic ginger, and the unique zing of Sichuan pepper creates a mouthwatering sauce that perfectly coats the chicken and vegetables.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. The vibrant colors and enticing aromas will have your family and friends eagerly anticipating mealtime. Plus, the satisfaction of creating a restaurant-quality dish in your own kitchen is unmatched. So grab your wok and get ready to impress with this delightful Kung Pao Chicken recipe!

Ingredients

  • tablespoon balsamic vinegar black chinese
  • teaspoon cornstarch 
  • 0.3 cup roasted peanuts unsalted
  • teaspoon ginger fresh minced grated
  •  garlic clove minced
  • 0.5 teaspoon pepper 
  • teaspoon hoisin sauce 
  •  chilies dried red
  • teaspoons rice wine dry chinese
  •  spring onion white green separated thinly sliced
  • teaspoon sesame oil 
  • pound chicken breast boneless skinless cut into 1-inch cubes
  • teaspoon soya sauce 
  • teaspoons sugar 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • stove
  • wok

Directions

  1. Marinate the chicken: In a medium bowl, stir together the soy sauce, rice wine, and cornstarch until the cornstarch is dissolved.
  2. Add the chicken and stir gently to coat.
  3. Let stand at room temperature for 10 minutes.
  4. Prepare the sauce: In another bowl, combine the blackvinegar, soy sauce, hoisin sauce, sesame oil, sugar, cornstarch, and Sichuan pepper. Stir until the sugar and cornstarch are dissolved and set aside.
  5. You may need to turn on your stove's exhaust fan, becausestir-frying dried chilies on high heat can get a little smoky.
  6. Heat a wok or large skillet over high heat until a bead of water sizzles and evaporates on contact.
  7. Add the peanut oil and swirl to coat the base.
  8. Add the chilies and stir-fry for about 30 seconds, or until the chilies have just begun to blacken and the oil is slightly fragrant.
  9. Add the chicken and stir-fry until no longer pink, 2 to 3 minutes.
  10. Add the scallion whites, garlic, and ginger and stir-fry forabout 30 seconds.
  11. Pour in the sauce and mix to coat the other ingredients. Stir in the peanuts and cook for another 1 to 2 minutes.
  12. Transfer to a serving plate, sprinkle the scallion greens on top, and serve.
  13. Reprinted with permission from The Chinese Takeout Cookbook by Diana Kuan, © 2012 Ballantine Books
  14. Diana Kuan, is a food writer and cooking instructor who has taught Chinese cooking in Beijing and New York. Her writing on food and travel has appeared in The Boston Globe, Gourmet, Food & Wine, and Time Out New York, among other publications. She has appeared on the CBS Early Show and other broadcast media. She is the author of the blog www.appetiteforchina.com, which has more than 6.5 million page views, and teaches Chinese cooking at Whole Foods and the Institute for Culinary Education (ICE) in New York, where she currently resides.

Nutrition Facts

Calories280kcal
Protein39.35%
Fat49.86%
Carbs10.79%

Properties

Glycemic Index
61.02
Glycemic Load
2.07
Inflammation Score
-5
Nutrition Score
15.607826149982%

Flavonoids

Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
0.99mg

Nutrients percent of daily need

Calories:280.02kcal
14%
Fat:15.35g
23.61%
Saturated Fat:2.53g
15.84%
Carbohydrates:7.48g
2.49%
Net Carbohydrates:5.99g
2.18%
Sugar:3.54g
3.93%
Cholesterol:72.6mg
24.2%
Sodium:274.8mg
11.95%
Alcohol:0.4g
100%
Alcohol %:0.33%
100%
Protein:27.26g
54.51%
Vitamin B3:13.41mg
67.06%
Selenium:37.38µg
53.4%
Vitamin B6:0.91mg
45.5%
Vitamin K:33.02µg
31.45%
Phosphorus:284.53mg
28.45%
Vitamin B5:1.78mg
17.79%
Manganese:0.33mg
16.41%
Potassium:554.87mg
15.85%
Magnesium:50mg
12.5%
Vitamin B2:0.15mg
8.68%
Vitamin A:390.19IU
7.8%
Vitamin B1:0.11mg
7.44%
Zinc:0.92mg
6.14%
Fiber:1.48g
5.93%
Vitamin E:0.87mg
5.83%
Folate:22.95µg
5.74%
Copper:0.11mg
5.73%
Iron:0.96mg
5.31%
Vitamin C:3.86mg
4.68%
Vitamin B12:0.23µg
3.78%
Calcium:27.48mg
2.75%
Source:Epicurious