Kung Pao Chicken

Gluten Free
Dairy Free
Health score
35%
Kung Pao Chicken
19 min.
4
256kcal

Suggestions


Are you ready to spice up your dinner routine with a delicious and healthy dish? Look no further than this delightful Kung Pao Chicken! This recipe is not only gluten-free and dairy-free, but it also packs a punch of flavor while being quick to prepare. In just 19 minutes, you can whip up a meal that serves four, making it perfect for family dinners or meal prep for the week ahead.

Imagine tender strips of chicken, perfectly sautéed with vibrant broccoli florets, all coated in a savory sauce that balances the heat of crushed red pepper with the sweetness of hoisin sauce. The addition of crunchy salted peanuts adds a delightful texture that will keep you coming back for more. With only 256 calories per serving, this dish is a guilt-free indulgence that doesn’t compromise on taste.

Whether you're looking for a satisfying lunch or a hearty dinner, Kung Pao Chicken is sure to impress. It's a fantastic way to enjoy a classic dish with a healthy twist, and it’s easy enough for even novice cooks to master. So grab your frying pan and get ready to enjoy a meal that’s as nutritious as it is delicious!

Ingredients

  • cups broccoli florets 
  • tablespoon canola oil divided
  • teaspoon cornstarch 
  • 0.5 teaspoon pepper red crushed
  • 0.5 cup fat-skimmed beef broth fat-free
  •  garlic clove minced
  • tablespoon ground ginger fresh divided (such as Spice World)
  • tablespoons hoisin sauce 
  • tablespoons soy sauce low-sodium
  • tablespoons rice vinegar 
  • tablespoons roasted peanuts salted coarsely chopped
  • pound chicken breast boneless skinless cut into 1/4-inch strips
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.
  2. Add broccoli and 2 teaspoons ginger to pan; saut 1 minute.
  3. Add water. Cover; cook 2 minutes or until broccoli is crisp-tender.
  4. Remove broccoli from pan; keep warm.
  5. Heat remaining 2 teaspoons oil in pan; add remaining 1 teaspoon ginger, crushed red pepper, and chicken. Cook 4 minutes or until chicken is lightly browned, stirring frequently.
  6. Combine broth and next 5 ingredients (through garlic) in a small bowl, and stir with a whisk.
  7. Add broth mixture to pan; cook 1 minute or until mixture thickens, stirring constantly. Return broccoli mixture to pan; toss to coat.
  8. Sprinkle with peanuts.

Nutrition Facts

Calories256kcal
Protein45.64%
Fat33.65%
Carbs20.71%

Properties

Glycemic Index
28
Glycemic Load
1.46
Inflammation Score
-8
Nutrition Score
27.674347411031%

Flavonoids

Luteolin
0.73mg
Kaempferol
7.14mg
Myricetin
0.1mg
Quercetin
3.02mg

Nutrients percent of daily need

Calories:256.11kcal
12.81%
Fat:9.67g
14.88%
Saturated Fat:1.47g
9.2%
Carbohydrates:13.4g
4.47%
Net Carbohydrates:9.98g
3.63%
Sugar:3.91g
4.34%
Cholesterol:72.81mg
24.27%
Sodium:722.4mg
31.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.52g
59.04%
Vitamin C:83.51mg
101.23%
Vitamin K:95.91µg
91.34%
Vitamin B3:13.67mg
68.34%
Selenium:40.97µg
58.53%
Vitamin B6:1.09mg
54.67%
Manganese:0.86mg
42.93%
Phosphorus:344.81mg
34.48%
Potassium:825.71mg
23.59%
Vitamin B5:2.3mg
22.98%
Folate:74.13µg
18.53%
Magnesium:68.68mg
17.17%
Vitamin B2:0.27mg
16.14%
Fiber:3.42g
13.69%
Vitamin A:676.2IU
13.52%
Vitamin E:1.69mg
11.27%
Vitamin B1:0.17mg
11.05%
Iron:1.77mg
9.85%
Zinc:1.32mg
8.79%
Copper:0.15mg
7.36%
Calcium:67.93mg
6.79%
Vitamin B12:0.28µg
4.73%
Source:My Recipes