Kung Pao Chicken

Gluten Free
Dairy Free
Health score
13%
Kung Pao Chicken
45 min.
4
280kcal

Suggestions


If you're looking to spice up your meal rotation, look no further than this quick and flavorful Kung Pao Chicken! Bursting with vibrant flavors and satisfying textures, this dish is a renowned favorite among Asian cuisine aficionados. Not only is it a delightful combination of tender chicken, crunchy peanuts, and a medley of aromatic spices, but it's also gluten-free and dairy-free, making it an excellent choice for those with dietary restrictions.

In just 45 minutes, you can enjoy a restaurant-quality dish right in your own kitchen. Picture this: succulent chicken marinated to perfection, stir-fried with dried chilies for that hallmark kick, and finished off with a savory sauce that harmonizes sweet and tangy notes. The added crunch of dry-roasted peanuts elevates the dish, providing a satisfying contrast to the tender chicken and vegetables.

This Kung Pao Chicken recipe serves four, making it perfect for a family dinner or meal prep for the week ahead. With each vibrant, colorful bite, you'll experience the rich flavors that represent the heart of Chinese cooking. So gather your ingredients, heat your wok, and get ready to impress your taste buds and your dinner guests alike!

Ingredients

  • tablespoon balsamic vinegar black chinese
  • teaspoon cornstarch 
  • 0.3 cup roasted peanuts unsalted
  • teaspoon ginger fresh minced grated
  •  garlic clove minced
  • 0.5 teaspoon pepper 
  • teaspoon hoisin sauce 
  •  chilies dried red
  • teaspoons rice wine dry chinese
  •  spring onion white green separated thinly sliced
  • teaspoon sesame oil 
  • pound chicken breast boneless skinless cut into 1-inch cubes
  • teaspoon soya sauce 
  • teaspoons sugar 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • stove
  • wok

Directions

  1. Marinate the chicken: In a medium bowl, stir together the soy sauce, rice wine, and cornstarch until the cornstarch is dissolved.
  2. Add the chicken and stir gently to coat.
  3. Let stand at room temperature for 10 minutes.
  4. Prepare the sauce: In another bowl, combine the blackvinegar, soy sauce, hoisin sauce, sesame oil, sugar, cornstarch, and Sichuan pepper. Stir until the sugar and cornstarch are dissolved and set aside.
  5. You may need to turn on your stove's exhaust fan, becausestir-frying dried chilies on high heat can get a little smoky.
  6. Heat a wok or large skillet over high heat until a bead of water sizzles and evaporates on contact.
  7. Add the peanut oil and swirl to coat the base.
  8. Add the chilies and stir-fry for about 30 seconds, or until the chilies have just begun to blacken and the oil is slightly fragrant.
  9. Add the chicken and stir-fry until no longer pink, 2 to 3 minutes.
  10. Add the scallion whites, garlic, and ginger and stir-fry forabout 30 seconds.
  11. Pour in the sauce and mix to coat the other ingredients. Stir in the peanuts and cook for another 1 to 2 minutes.
  12. Transfer to a serving plate, sprinkle the scallion greens on top, and serve.
  13. Reprinted with permission from The Chinese Takeout Cookbook by Diana Kuan, © 2012 Ballantine Books
  14. Diana Kuan, is a food writer and cooking instructor who has taught Chinese cooking in Beijing and New York. Her writing on food and travel has appeared in The Boston Globe, Gourmet, Food & Wine, and Time Out New York, among other publications. She has appeared on the CBS Early Show and other broadcast media. She is the author of the blog www.appetiteforchina.com, which has more than 6.5 million page views, and teaches Chinese cooking at Whole Foods and the Institute for Culinary Education (ICE) in New York, where she currently resides.

Nutrition Facts

Calories280kcal
Protein39.35%
Fat49.86%
Carbs10.79%

Properties

Glycemic Index
61.02
Glycemic Load
2.07
Inflammation Score
-5
Nutrition Score
15.607826149982%

Flavonoids

Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
0.99mg

Nutrients percent of daily need

Calories:280.02kcal
14%
Fat:15.35g
23.61%
Saturated Fat:2.53g
15.84%
Carbohydrates:7.48g
2.49%
Net Carbohydrates:5.99g
2.18%
Sugar:3.54g
3.93%
Cholesterol:72.6mg
24.2%
Sodium:274.8mg
11.95%
Alcohol:0.4g
100%
Alcohol %:0.33%
100%
Protein:27.26g
54.51%
Vitamin B3:13.41mg
67.06%
Selenium:37.38µg
53.4%
Vitamin B6:0.91mg
45.5%
Vitamin K:33.02µg
31.45%
Phosphorus:284.53mg
28.45%
Vitamin B5:1.78mg
17.79%
Manganese:0.33mg
16.41%
Potassium:554.87mg
15.85%
Magnesium:50mg
12.5%
Vitamin B2:0.15mg
8.68%
Vitamin A:390.19IU
7.8%
Vitamin B1:0.11mg
7.44%
Zinc:0.92mg
6.14%
Fiber:1.48g
5.93%
Vitamin E:0.87mg
5.83%
Folate:22.95µg
5.74%
Copper:0.11mg
5.73%
Iron:0.96mg
5.31%
Vitamin C:3.86mg
4.68%
Vitamin B12:0.23µg
3.78%
Calcium:27.48mg
2.75%
Source:Epicurious