Kung Pao Chicken

Gluten Free
Dairy Free
Health score
14%
Kung Pao Chicken
25 min.
4
332kcal

Suggestions


If you're looking for a dish that packs a punch in both flavor and spice, then Kung Pao Chicken is the perfect recipe for you! This classic Chinese dish has all the elements of a great meal: tender chicken, vibrant vegetables, and a delightful blend of seasonings that will tantalize your taste buds. What makes this recipe even more appealing is that it's both gluten-free and dairy-free, making it suitable for a variety of dietary needs.

In just 25 minutes, you can whip up an impressive feast for up to four people, making it an excellent choice for a family dinner or meal prep for the week ahead. And with only 332 calories per serving, you can enjoy this savory main course without the guilt. The combination of juicy chicken, crunchy peanuts, and the authentic heat from dried chili peppers creates a captivating symphony of flavors that will have everyone coming back for seconds.

Not only is Kung Pao Chicken a delicious main dish suitable for lunch or dinner, but it's also a wonderful way to introduce the bright and bold tastes of Chinese cuisine into your home cooking repertoire. So grab your wok and let's get cooking – a delightful culinary adventure awaits you!

Ingredients

  • teaspoons soya sauce 
  • 1.5 teaspoons shaoxing rice wine 
  • tablespoon water 
  • teaspoons cornstarch 
  • teaspoons chinkiang vinegar 
  • teaspoon sesame oil 
  • teaspoons sugar 
  • teaspoon cornstarch 
  • large chicken breasts boneless skinless
  •  chili peppers dried red (preferably Tien Tsin variety)
  • 2.5 tablespoons sesame oil 
  • teaspoon szechwan peppercorns whole
  • tablespoon ginger freshly grated
  • cloves garlic thinly sliced
  •  green onions chopped
  • 0.7 cup roasted unsalted

Equipment

  • frying pan
  • whisk
  • wok

Directions

  1. Mix together the marinade ingredients. Chop the chicken into bite sized pieces, toss them in the marinade, and set aside.
  2. Whisk together sauce ingredients:
  3. Combine all the ingredients for the sauce, whisking well to ensure the cornstarch is fully incorporated. Set aside.
  4. Prep the seasonings: Break the chilies open and discard the seeds inside, then cut them into a few large pieces (the dish will already be very hot, keeping the seeds will make it near inedible).
  5. Stir-fry chilies and peppercorns:
  6. Place the 2 1/2 tablespoons of sesame oil in a wok or large sauté pan and place over medium-high heat.
  7. Add the chilies and Szechwan peppercorns, if using. Stir-fry for a few second until they become fragrant being careful not to burn them.
  8. Add the chicken and aromatics:
  9. Add the chicken. As soon as the pieces have separated, add the ginger, garlic, and green onions. Stir-fry for a few minutes until the chicken is cooked through.
  10. Finish the stir fry:
  11. Add the sauce and toss. When the sauce becomes thick, add the peanuts, toss, and serve.

Nutrition Facts

Calories332kcal
Protein22.23%
Fat61.83%
Carbs15.94%

Properties

Glycemic Index
58.52
Glycemic Load
2.79
Inflammation Score
-6
Nutrition Score
14.913043384967%

Flavonoids

Kaempferol
0.25mg
Myricetin
0.04mg
Quercetin
1.96mg

Nutrients percent of daily need

Calories:332.32kcal
16.62%
Fat:23.47g
36.11%
Saturated Fat:3.62g
22.62%
Carbohydrates:13.61g
4.54%
Net Carbohydrates:10.42g
3.79%
Sugar:5.14g
5.71%
Cholesterol:36.16mg
12.05%
Sodium:239.78mg
10.43%
Alcohol:0.3g
100%
Alcohol %:0.29%
100%
Protein:18.99g
37.97%
Vitamin B3:9.74mg
48.69%
Vitamin K:41.62µg
39.64%
Manganese:0.76mg
37.97%
Selenium:20.99µg
29.98%
Vitamin B6:0.6mg
29.78%
Phosphorus:225.51mg
22.55%
Magnesium:67.26mg
16.82%
Potassium:472.28mg
13.49%
Fiber:3.2g
12.79%
Vitamin B5:1.21mg
12.11%
Vitamin E:1.59mg
10.61%
Folate:38.88µg
9.72%
Vitamin A:467.51IU
9.35%
Copper:0.17mg
8.4%
Vitamin B2:0.14mg
8.3%
Zinc:1.14mg
7.62%
Iron:1.17mg
6.47%
Vitamin C:5.17mg
6.26%
Vitamin B1:0.09mg
6.12%
Calcium:40.7mg
4.07%
Vitamin B12:0.11µg
1.88%