Kung Pao Chicken

Gluten Free
Dairy Free
Health score
3%
Kung Pao Chicken
30 min.
30
44kcal

Suggestions

Ingredients

  • cups broccoli florets fresh
  • 0.3 cup classic catalina dressing divided kraft
  • 0.3 cup creamy peanut butter 
  • cloves garlic minced
  • Tbsp gingerroot minced
  •  green onions sliced
  • lb chicken thighs boneless skinless cut into bite-size pieces
  • Tbsp lite soy sauce 
  • tsp thai chili sauce 
  • 0.3 cup water 

Equipment

  • frying pan

Directions

  1. Bring water to boil in large nonstick skillet.
  2. Add broccoli; cover. Simmer on medium-low heat 5 min. or until crisp-tender. Meanwhile, mix peanut butter, soy sauce, chili sauce and 2 Tbsp. dressing until blended.
  3. Transfer broccoli to serving plate; cover to keep warm.
  4. Heat remaining dressing in same skillet on medium-high heat.
  5. Add garlic and ginger; cook and stir 1 min.
  6. Add chicken; cook 2 min., stirring frequently. Stir in peanut butter mixture; cook 5 to 7 min. or until chicken is done and sauce is thickened, stirring frequently to scrape browned bits from bottom of skillet.
  7. Spoon chicken mixture next to broccoli; sprinkle with onions.

Nutrition Facts

Calories44kcal
Protein35.29%
Fat43.45%
Carbs21.26%

Properties

Glycemic Index
4.6
Glycemic Load
0.29
Inflammation Score
-2
Nutrition Score
3.9486956544544%

Flavonoids

Luteolin
0.12mg
Kaempferol
1.2mg
Myricetin
0.01mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:43.52kcal
2.18%
Fat:2.15g
3.31%
Saturated Fat:0.45g
2.82%
Carbohydrates:2.36g
0.79%
Net Carbohydrates:1.82g
0.66%
Sugar:1.11g
1.24%
Cholesterol:14.36mg
4.79%
Sodium:91.69mg
3.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.93g
7.85%
Vitamin K:17.59µg
16.75%
Vitamin C:13.81mg
16.74%
Vitamin B3:1.26mg
6.32%
Selenium:3.93µg
5.61%
Vitamin B6:0.11mg
5.42%
Phosphorus:47.21mg
4.72%
Manganese:0.07mg
3.7%
Folate:12.69µg
3.17%
Vitamin B2:0.05mg
2.98%
Vitamin B5:0.3mg
2.96%
Potassium:103.58mg
2.96%
Magnesium:10.91mg
2.73%
Zinc:0.36mg
2.37%
Vitamin E:0.35mg
2.35%
Vitamin A:108.38IU
2.17%
Fiber:0.54g
2.16%
Vitamin B1:0.03mg
1.93%
Iron:0.3mg
1.68%
Vitamin B12:0.1µg
1.61%
Copper:0.03mg
1.41%
Calcium:10.76mg
1.08%