Kung Pao Chicken Tacos

Gluten Free
Dairy Free
Health score
22%
Kung Pao Chicken Tacos
60 min.
4
530kcal

Suggestions


Looking to spice up your lunch or dinner with a delightful twist? Look no further than these irresistible Kung Pao Chicken Tacos! Combining the bold, spicy flavors of traditional Kung Pao chicken with the convenience and fun of tacos, this gluten-free and dairy-free recipe is sure to impress family and friends alike. Each bite offers a perfect balance of savory chicken, crunchy celery, and a hint of sweetness from honey, all enveloped in warm, blistered corn tortillas.

The dish is not only a feast for the taste buds but also visually appealing, with vibrant green onions and red bell peppers adding a splash of color to your plate. Plus, the addition of dry-roasted peanuts brings an extra layer of texture and nutty goodness that perfectly complements the tender bites of chicken seasoned to perfection.

In just 60 minutes, you can whip up a meal that serves four, making it a fantastic choice for gatherings or family dinners. With 530 calories per serving, these tacos are satisfying without compromising on nutrition. Perfect for those looking for a hearty yet healthier dish, Kung Pao Chicken Tacos will surely become a new favorite in your recipe repertoire. Gather your ingredients, fire up the skillet, and get ready to enjoy a mouthwatering experience that will leave everyone asking for seconds!

Ingredients

  • tablespoons canola oil divided
  • 0.8 cup celery diagonally sliced ( 2 stalks)
  • 6-inch corn tortillas ()
  • 0.3 cup cornstarch divided
  • tablespoon sesame oil dark
  • tablespoons roasted peanuts coarsely chopped
  • large garlic clove minced
  • 0.3 cup spring onion sliced
  • 1.5 tablespoons honey 
  • 0.3 teaspoon kosher salt 
  •  lime wedges 
  • tablespoons soy sauce divided
  • 0.5 medium bell pepper red thinly sliced
  • teaspoons rice vinegar 
  •  chicken thighs boneless skinless cut into bite-sized pieces
  • teaspoon chili paste depending on your taste pref fresh (ground chile paste)

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • broiler
  • ziploc bags
  • microwave
  • slotted spoon

Directions

  1. Place chicken in a large zip-top plastic bag.
  2. Add 1 tablespoon soy sauce to bag; seal. Marinate at room temperature for 30 minutes.
  3. Remove chicken from bag; discard marinade.
  4. Place 1/4 cup cornstarch in a shallow dish.
  5. Sprinkle the chicken evenly with salt.
  6. Add chicken to cornstarch in dish, and toss chicken to thoroughly coat. Shake off excess cornstarch.
  7. Heat a large skillet over medium-high heat.
  8. Add 1 tablespoon canola oil to pan; swirl to coat.
  9. Add half of coated chicken; saut for 6 minutes or until done, turning to brown.
  10. Remove chicken from pan using a slotted spoon; drain on paper towels. Repeat the procedure with remaining 1 tablespoon canola oil and coated chicken.
  11. Combine remaining 1 1/2 teaspoons cornstarch, remaining 2 tablespoons soy sauce, honey, and next 3 ingredients (through sambal oelek) in a microwave-safe bowl, stirring with a whisk until smooth. Microwave at HIGH for 1 1/2 minutes or until slightly thick, stirring twice. Stir in garlic.
  12. Combine soy sauce mixture, chicken, peanuts, and celery; toss to coat chicken.
  13. Toast tortillas under broiler or on a griddle until lightly blistered, turning frequently.
  14. Place 2 tortillas on each of 4 plates; divide chicken mixture evenly among tortillas. Top each taco with green onions and bell pepper strips; serve with lime wedges.

Nutrition Facts

Calories530kcal
Protein29.39%
Fat38.2%
Carbs32.41%

Properties

Glycemic Index
77.69
Glycemic Load
14.35
Inflammation Score
-7
Nutrition Score
24.703043315722%

Flavonoids

Hesperetin
7.74mg
Naringenin
0.61mg
Apigenin
0.54mg
Luteolin
0.29mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
1.08mg

Nutrients percent of daily need

Calories:530.02kcal
26.5%
Fat:22.8g
35.08%
Saturated Fat:3.59g
22.44%
Carbohydrates:43.53g
14.51%
Net Carbohydrates:38.06g
13.84%
Sugar:8.48g
9.42%
Cholesterol:161.02mg
53.67%
Sodium:802.97mg
34.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.48g
78.95%
Selenium:42.73µg
61.05%
Vitamin B3:11.82mg
59.12%
Phosphorus:547.18mg
54.72%
Vitamin B6:0.99mg
49.49%
Vitamin C:26.91mg
32.61%
Vitamin K:34.05µg
32.42%
Magnesium:104.68mg
26.17%
Manganese:0.5mg
25%
Zinc:3.65mg
24.33%
Vitamin B2:0.41mg
23.96%
Vitamin B5:2.38mg
23.82%
Fiber:5.47g
21.89%
Potassium:746.47mg
21.33%
Vitamin B12:1.08µg
18.08%
Vitamin B1:0.25mg
16.97%
Iron:2.76mg
15.32%
Vitamin E:2.15mg
14.33%
Vitamin A:687.12IU
13.74%
Copper:0.27mg
13.46%
Folate:44.85µg
11.21%
Calcium:91.51mg
9.15%
Source:My Recipes