Kung Pao Shrimp

Gluten Free
Dairy Free
Health score
12%
Kung Pao Shrimp
45 min.
4
210kcal

Suggestions


If you're craving a delightful and satisfying dish that fits perfectly into a healthy lifestyle, look no further than this mouthwatering Kung Pao Shrimp! This gluten-free and dairy-free recipe is not only packed with flavor but also comes together in just 45 minutes—ideal for a busy weeknight dinner or a casual lunch with friends. With each vibrant bite, you'll experience a medley of crunchy vegetables, succulent shrimp, and the irresistible crunch of dry-roasted peanuts.

The combination of fresh ginger, garlic, and a hint of crushed red pepper gives this dish a warm, spicy kick that will awaken your taste buds and leave you wanting more. Plus, the use of low-sodium soy sauce and fat-free chicken broth keeps this recipe light without sacrificing flavor. Perfect for those watching their caloric intake, this dish offers just 210 calories per serving, with a fantastic balance of protein, healthy fats, and carbohydrates.

Whether it's for a cozy dinner at home or impressing guests at your next gathering, Kung Pao Shrimp is a versatile and satisfying main course that brings a taste of authentic Asian cuisine right to your table. Get ready to indulge in this explosion of flavors that's both nutritious and delicious!

Ingredients

  • 1.5 cups celery thinly sliced
  • teaspoons cornstarch 
  • 0.5 teaspoon pepper red crushed
  • 0.3 cup roasted peanuts chopped
  • 1.5 teaspoons sherry dry divided
  • 0.3 cup fat-skimmed beef broth fat-free
  • tablespoon ginger fresh minced peeled
  • tablespoon garlic fresh minced
  • tablespoons spring onion 
  • tablespoon soy sauce low-sodium divided
  • tablespoon vegetable oil; peanut oil preferred 
  • cup bell pepper red chopped
  • teaspoon rice vinegar 
  • 0.3 teaspoon salt 
  • pound shrimp deveined peeled

Equipment

  • wok

Directions

  1. Combine 1 teaspoon soy sauce, 1 teaspoon sherry, cornstarch, and shrimp.
  2. Heat oil in a wok over high heat.
  3. Add peanuts and next 3 ingredients; stir-fry 30 seconds. Stir in celery and bell pepper; stir-fry 2 minutes or until crisp-tender.
  4. Add shrimp mixture; stir-fry 2 minutes.
  5. Add remaining 2 teaspoons soy sauce, 1/2 teaspoon sherry, and broth. Bring to a simmer; cook 1 minute or until slightly thickened.
  6. Remove from heat; stir in vinegar and salt. Top with onions.

Nutrition Facts

Calories210kcal
Protein49.37%
Fat36.78%
Carbs13.85%

Properties

Glycemic Index
51.5
Glycemic Load
0.92
Inflammation Score
-8
Nutrition Score
13.845652236887%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Hesperetin
0.01mg
Naringenin
0.01mg
Apigenin
1.08mg
Luteolin
0.62mg
Kaempferol
0.14mg
Myricetin
0.03mg
Quercetin
0.59mg

Nutrients percent of daily need

Calories:209.61kcal
10.48%
Fat:8.83g
13.59%
Saturated Fat:1.45g
9.05%
Carbohydrates:7.49g
2.5%
Net Carbohydrates:5.01g
1.82%
Sugar:2.27g
2.52%
Cholesterol:182.57mg
60.86%
Sodium:558.97mg
24.3%
Alcohol:0.19g
100%
Alcohol %:0.11%
100%
Protein:26.67g
53.34%
Vitamin C:50.13mg
60.77%
Phosphorus:310.99mg
31.1%
Vitamin A:1440.57IU
28.81%
Copper:0.54mg
27.18%
Manganese:0.4mg
20.09%
Vitamin K:19.46µg
18.54%
Magnesium:69.02mg
17.25%
Potassium:595.44mg
17.01%
Zinc:1.93mg
12.89%
Folate:46.43µg
11.61%
Calcium:108.46mg
10.85%
Vitamin B3:2.05mg
10.24%
Vitamin B6:0.2mg
10.19%
Fiber:2.48g
9.92%
Vitamin E:1.37mg
9.16%
Iron:1.25mg
6.96%
Vitamin B2:0.08mg
4.79%
Vitamin B1:0.07mg
4.43%
Vitamin B5:0.39mg
3.89%
Selenium:1.61µg
2.3%
Source:My Recipes