Kung Pao Shrimp

Vegetarian
Gluten Free
Dairy Free
Health score
34%
Kung Pao Shrimp
45 min.
4
380kcal

Suggestions

Ingredients

  • pound broccoli florets rinsed cut into 1-inch-wide pieces
  • 0.5 teaspoon chili flakes hot
  • tablespoon cornstarch 
  • 0.8 cup fat-skimmed chicken broth 
  • tablespoon ginger fresh minced
  • teaspoons garlic minced
  • 0.3 cup roasted salted chopped
  • teaspoon salad oil 
  • 0.3 teaspoon salt 
  • tablespoons soya sauce 
  • 1.5 teaspoons sugar 
  • 1.5 cups rice long-grain white
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • wok
  • colander

Directions

  1. In a 2- to 3-quart pan, combine rice and 2 3/4 cups water. Bring to a boil over high heat and cook until most of the water is absorbed, 7 to 10 minutes. Turn heat to low, cover, and cook until rice is tender to bite, 10 to 15 minutes longer. Spoon rice into a bowl.
  2. Meanwhile, in a small bowl, mix broth, soy sauce, vinegar, cornstarch, sugar, chili flakes, and salt until smooth.
  3. In a 12-inch nonstick frying pan or a 14-inch wok over high heat, combine broccoli and 1/2 cup water. When boiling, cover, reduce heat to medium, and simmer, stirring occasionally, until broccoli is bright green and just tender when pierced, 4 to 7 minutes.
  4. Pour into a colander to drain.
  5. Add oil, ginger, and garlic to pan; stir over high heat until garlic begins to brown, 30 to 45 seconds.
  6. Add shrimp and stir until opaque but still moist-looking in center of thickest part (cut to test), 3 to 4 minutes. Stir in broccoli.
  7. Stir cornstarch mixture and add to pan. Stir until sauce boils.
  8. Pour shrimp into a bowl and sprinkle with peanuts.
  9. Serve with cooked rice.

Nutrition Facts

Calories380kcal
Protein12.54%
Fat15.21%
Carbs72.25%

Properties

Glycemic Index
55.82
Glycemic Load
36.14
Inflammation Score
-8
Nutrition Score
23.028260806332%

Flavonoids

Luteolin
0.91mg
Kaempferol
8.89mg
Myricetin
0.09mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:379.71kcal
18.99%
Fat:6.5g
9.99%
Saturated Fat:1.03g
6.43%
Carbohydrates:69.42g
23.14%
Net Carbohydrates:64.51g
23.46%
Sugar:3.79g
4.21%
Cholesterol:0mg
0%
Sodium:907.94mg
39.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.05g
24.09%
Vitamin C:101.75mg
123.33%
Vitamin K:116.74µg
111.18%
Manganese:1.3mg
64.79%
Folate:90.84µg
22.71%
Selenium:15.35µg
21.92%
Phosphorus:210.82mg
21.08%
Fiber:4.91g
19.62%
Vitamin B6:0.39mg
19.31%
Vitamin B3:3.84mg
19.21%
Potassium:561.98mg
16.06%
Vitamin B5:1.58mg
15.8%
Vitamin A:780.73IU
15.61%
Magnesium:62.38mg
15.59%
Copper:0.3mg
15.08%
Vitamin B2:0.2mg
11.88%
Vitamin B1:0.17mg
11.36%
Iron:1.99mg
11.05%
Zinc:1.49mg
9.93%
Calcium:89.76mg
8.98%
Vitamin E:1.24mg
8.25%
Vitamin B12:0.09µg
1.42%
Source:My Recipes