Kung Pao Shrimp Risotto

Vegetarian
Gluten Free
Dairy Free
Health score
7%
Kung Pao Shrimp Risotto
45 min.
4
296kcal

Suggestions

Ingredients

  • 0.5 cup slivered and/or bell pepper green red chopped
  •  chilies dried hot ( 3 in.)
  • cup cooking sherry dry
  • 3.5 cups fat-skimmed chicken broth 
  • tablespoon ginger fresh minced
  • 0.5 cup bell pepper diced red
  • cup pearl rice white
  • tablespoons roasted peanuts salted chopped
  • teaspoon salad oil 
  • teaspoon asian sesame oil toasted ()
  • servings soya sauce 

Equipment

  • bowl
  • frying pan
  • ladle

Directions

  1. In a 10- to 12-inch nonstick frying pan over high heat, stir the shrimp until pink, about 2 minutes.
  2. Remove from pan.
  3. Add diced red bell pepper, ginger, chilies, and salad oil to pan. Stir until vegetables are limp, about 3 minutes.
  4. Add rice to pan and stir until opaque, 1 to 2 minutes.
  5. Add sherry and broth. Bring to a boil and cook, stirring often, until rice is tender to bite, about 15 minutes.
  6. Add shrimp and stir just until hot, 1 to 2 minutes. Stir in sesame oil.
  7. Ladle risotto into wide bowls or mound on plates.
  8. Sprinkle portions with chopped bell pepper and peanuts.
  9. Add soy sauce to taste.

Nutrition Facts

Calories296kcal
Protein12.83%
Fat18.63%
Carbs68.54%

Properties

Glycemic Index
42.55
Glycemic Load
23.13
Inflammation Score
-8
Nutrition Score
12.938260824784%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Luteolin
0.23mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:296.09kcal
14.8%
Fat:5.27g
8.1%
Saturated Fat:0.71g
4.43%
Carbohydrates:43.6g
14.53%
Net Carbohydrates:41.45g
15.07%
Sugar:3.04g
3.37%
Cholesterol:0mg
0%
Sodium:1846.99mg
80.3%
Alcohol:6.18g
100%
Alcohol %:2.12%
100%
Protein:8.16g
16.32%
Vitamin C:47.92mg
58.09%
Manganese:0.85mg
42.63%
Vitamin A:1298.74IU
25.97%
Vitamin B3:3.79mg
18.96%
Selenium:12µg
17.14%
Vitamin B6:0.3mg
14.89%
Phosphorus:139.66mg
13.97%
Copper:0.21mg
10.53%
Magnesium:40.81mg
10.2%
Vitamin B5:1mg
9.98%
Potassium:327.55mg
9.36%
Iron:1.55mg
8.63%
Fiber:2.15g
8.6%
Vitamin B2:0.14mg
8.43%
Folate:33.41µg
8.35%
Vitamin B12:0.4µg
6.62%
Vitamin B1:0.1mg
6.45%
Zinc:0.9mg
5.98%
Vitamin E:0.85mg
5.66%
Calcium:38.01mg
3.8%
Vitamin K:3.5µg
3.34%
Source:My Recipes