Kunna (A Delicious Chinioti Dish, Punjab, Pakistan)

Vegetarian
Vegan
Dairy Free
Kunna (A Delicious Chinioti Dish, Punjab, Pakistan)
45 min.
6
93kcal
6.37%sweetness
0.01%saltiness
0%sourness
0%bitterness
0%savoriness
100%fattiness
0%spiciness

Ingredients

  • medium garlic crushed
  • medium ginger crushed
  • cup cooking oil 
  •  onion chopped
  • teaspoon spices: paprika powder 1 
  •  flour 
  • kilogram frangelico with bones
  • kilogram frangelico with bones

Equipment

  • pot

Directions

  1. In a large earthenware pot (Handi Matti ki) or any mettalic pot add meat, garlic ginger and cook for 1-3 minutes then add water 1/4 cup and onion and spices except flour,caraway and garam masala.Cook on low heat till meat is tender, Then add oil and stir fry.Now mix wheat flour in 1/4 cup of water and add to it and cook on low flame for further 10-15 minutes. At last sprinkle caraway and garam masala and simmer for 5-10 minutes.Delicious Kunna is ready
  2. Serve with Naan/ Roti( Pakistani Bread) or with fried Rice.

Nutrition Facts

Calories93kcal
Protein3.05%
Fat71.34%
Carbs25.61%

Properties

Glycemic Index
24.5
Glycemic Load
1.48
Inflammation Score
-3
Nutrition Score
2.3295652173913%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.02mg
Quercetin
11.17mg

Taste

Sweetness:
6.37%
Saltiness:
0.01%
Sourness:
0%
Bitterness:
0%
Savoriness:
0%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:92.64kcal
4.63%
Fat:7.58g
11.66%
Saturated Fat:0.6g
3.74%
Carbohydrates:6.12g
2.04%
Net Carbohydrates:5.09g
1.85%
Sugar:2.38g
2.65%
Cholesterol:0mg
0%
Sodium:2.62mg
0.11%
Protein:0.73g
1.46%
Vitamin E:1.33mg
8.85%
Manganese:0.14mg
6.91%
Vitamin K:5.65µg
5.38%
Vitamin C:4.36mg
5.29%
Fiber:1.03g
4.13%
Vitamin B6:0.08mg
3.78%
Folate:11.59µg
2.9%
Potassium:89.89mg
2.57%
Vitamin B1:0.03mg
2.06%
Phosphorus:18.05mg
1.8%
Magnesium:6.69mg
1.67%
Calcium:16.09mg
1.61%
Copper:0.03mg
1.4%
Iron:0.22mg
1.22%
Vitamin B2:0.02mg
1.1%
Source:Foodista