Kwik Meal Cart's White Sauce from 'New York a la Cart

Vegetarian
Gluten Free
Health score
1%
Kwik Meal Cart's White Sauce from 'New York a la Cart
10 min.
4
66kcal

Suggestions


If you're looking for a quick and delicious sauce that can elevate your meals without the hassle, look no further than Kwik Meal Cart's White Sauce from 'New York a la Cart.' This versatile sauce is not only vegetarian and gluten-free, but it also comes together in just 10 minutes, making it the perfect addition to your busy weeknight dinners or casual gatherings.

Imagine a creamy blend of cottage cheese, Greek yogurt, and sour cream, perfectly balanced with the refreshing taste of cucumber and a hint of tang from lemon juice and white vinegar. This sauce is a delightful way to add a burst of flavor to salads, grilled vegetables, or even as a dip for your favorite snacks. With only 66 calories per serving, you can indulge guilt-free while enjoying a rich source of protein and healthy fats.

Whether you're drizzling it over a fresh salad, using it as a dip for crunchy veggies, or pairing it with grilled meats, this white sauce is sure to impress your family and friends. Plus, the simplicity of the recipe means you can whip it up in no time, allowing you to focus on what really matters—enjoying great food and good company. So grab your food processor and get ready to create a sauce that will become a staple in your kitchen!

Ingredients

  • 0.3 cup curd cottage cheese 
  • 0.5  cucumber peeled
  • 0.5 cup greek yogurt 
  • tablespoon juice of lemon fresh
  • 0.3 cup cream sour
  • teaspoon sugar 
  • tablespoons water 
  • tablespoon vinegar white

Equipment

  • food processor
  • bowl
  • whisk

Directions

  1. Place the cucumber in a food processor until pureed.
  2. Place in a medium bowl along with the rest of your ingredients.
  3. Whisk everything together until combined. If you find your sauce is too thick, add a bit more water to thin it out.

Nutrition Facts

Calories66kcal
Protein27.78%
Fat47.63%
Carbs24.59%

Properties

Glycemic Index
40.52
Glycemic Load
0.9
Inflammation Score
-2
Nutrition Score
2.7986956394237%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:66.47kcal
3.32%
Fat:3.52g
5.41%
Saturated Fat:1.71g
10.69%
Carbohydrates:4.09g
1.36%
Net Carbohydrates:3.81g
1.39%
Sugar:3.27g
3.63%
Cholesterol:11.96mg
3.99%
Sodium:56.05mg
2.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.62g
9.23%
Vitamin B2:0.13mg
7.41%
Phosphorus:74.13mg
7.41%
Selenium:4.35µg
6.21%
Calcium:59.11mg
5.91%
Vitamin B12:0.26µg
4.36%
Potassium:121.83mg
3.48%
Vitamin C:2.78mg
3.37%
Vitamin B5:0.3mg
2.99%
Vitamin K:2.92µg
2.78%
Vitamin A:136.16IU
2.72%
Folate:10.19µg
2.55%
Magnesium:10.08mg
2.52%
Vitamin B6:0.05mg
2.44%
Zinc:0.3mg
2%
Copper:0.04mg
1.97%
Manganese:0.03mg
1.71%
Vitamin B1:0.02mg
1.63%
Fiber:0.27g
1.09%