Kyuri Tsukemono

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Kyuri Tsukemono
45 min.
4
45kcal

Suggestions

Kyuri Tsukemono is a simple Japanese side dish of marinated cucumbers. It's a refreshing and healthy dish that's perfect for summer. The cucumbers are soaked in a savory marinade made with soy sauce, rice vinegar, and sesame oil. The result is a crisp, tangy, and slightly spicy cucumber salad that's full of flavor. This dish is not only delicious but also incredibly easy to make. It's the perfect side dish to serve with grilled meats or as part of a bento box lunch. The longer you let the cucumbers marinate, the more intense the flavor becomes. So, if you like your cucumbers extra tangy, feel free to leave them in the marinade for a few days. This dish is also highly customizable. You can add other vegetables, such as carrots or daikon radish, or experiment with different spices and herbs to create your own unique version. So, if you're looking for a new way to enjoy cucumbers, give this Kyuri Tsukemono recipe a try! It's a great way to add a burst of flavor and nutrition to any meal.

Ingredients

  •  cucumber 
  • tablespoons soya sauce 
  • tablespoon rice vinegar 
  • teaspoon sesame oil 
  • servings chilies dried red

Equipment

    Directions

    1. Rough chop cucumbers.
    2. In a medium, securely sealable container, combine soy sauce, rice vinegar, and sesame oil.
    3. Add cucumbers to the marinade, close container and shake.
    4. Refrigerate for 1 to 2 hours. Shake cucumbers periodically, or leave overnight to marinate. Note, the longer the cucumbers are left in the marinade the saltier they become. I've left them in the marinade for up to 3 days and the cucumbers were good.
    5. Serve and enjoy!

    Nutrition Facts

    Calories45kcal
    Protein20.42%
    Fat27.56%
    Carbs52.02%

    Properties

    Glycemic Index
    20
    Glycemic Load
    0.56
    Inflammation Score
    -5
    Nutrition Score
    5.6978260869565%

    Nutrients percent of daily need

    Calories:45.2kcal
    2.26%
    Fat:1.43g
    2.2%
    Saturated Fat:0.18g
    1.13%
    Carbohydrates:6.06g
    2.02%
    Net Carbohydrates:4.13g
    1.5%
    Sugar:3.67g
    4.08%
    Cholesterol:0mg
    0%
    Sodium:508.23mg
    22.1%
    Protein:2.38g
    4.76%
    Vitamin K:17.42µg
    16.59%
    Manganese:0.22mg
    10.98%
    Potassium:343.86mg
    9.82%
    Vitamin C:7.51mg
    9.11%
    Copper:0.17mg
    8.72%
    Vitamin A:426.88IU
    8.54%
    Folate:33.63µg
    8.41%
    Magnesium:31.52mg
    7.88%
    Fiber:1.93g
    7.74%
    Vitamin B6:0.14mg
    7.04%
    Phosphorus:60.7mg
    6.07%
    Vitamin B5:0.58mg
    5.83%
    Vitamin B1:0.08mg
    5.06%
    Vitamin B2:0.08mg
    4.82%
    Iron:0.77mg
    4.28%
    Calcium:33.99mg
    3.4%
    Zinc:0.43mg
    2.88%
    Vitamin B3:0.53mg
    2.63%
    Source:Foodista