La Boulange's Floating Islands

Vegetarian
Gluten Free
Health score
1%
La Boulange's Floating Islands
80 min.
4
440kcal

Suggestions


Indulge in the delightful experience of La Boulange's Floating Islands, a dessert that is as enchanting as it is delicious. This elegant dish features fluffy meringue islands that seem to float atop a luscious pool of crème anglaise, all drizzled with a rich caramel sauce. Perfect for special occasions or a sweet ending to a cozy dinner, this recipe is sure to impress your guests and satisfy your sweet tooth.

What makes this dessert truly special is its combination of textures and flavors. The airy meringue, made from whipped egg whites, provides a lightness that contrasts beautifully with the creamy custard and the sweet, buttery caramel. Topped with toasted almonds, each bite offers a delightful crunch that elevates the overall experience. Plus, this recipe is vegetarian and gluten-free, making it a versatile choice for various dietary preferences.

With a preparation time of just 80 minutes, you can create a stunning dessert that looks as good as it tastes. Whether you're celebrating a special occasion or simply treating yourself, La Boulange's Floating Islands will transport you to a world of culinary bliss. So gather your ingredients, roll up your sleeves, and get ready to impress with this exquisite dessert that is sure to become a favorite in your repertoire!

Ingredients

  • 0.3 cup almonds sliced
  • servings mrs richardson's butterscotch caramel sauce 
  • servings creme de cassis 
  •  egg whites 
  •  egg yolk 
  • 0.5 cup granulated sugar 
  • 0.5 cup cup heavy whipping cream 
  • 0.5 cup milk 
  • teaspoon salt 
  • 2.5 tablespoons sugar 
  • 0.5 tablespoon butter unsalted
  • 0.5  vanilla pod 
  • 0.5 teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • baking paper
  • whisk
  • hand mixer
  • microwave

Directions

  1. Combine the milk and cream in a microwave-safe bowl.
  2. Whisk to blend, and heat for 2 minutes at high power in the microwave.
  3. Add the sugar to the hot milk and cream mixture.
  4. Add the egg yolks and vanilla and whisk well.
  5. Microwave for 1 minute longer, whisk again. Set aside to cool. (You can store the creme anglaise, covered, in the refrigerator for up to 3 days or in the freezer for up to 2 months.)
  6. Make the Caramel Sauce: In a small saucepan over medium-high heat, bring the cream, vanilla bean, butter and salt to a boil. Reduce the heat to low and keep warm while you caramelize the sugar. In a large saucepan, heat the sugar over low heat. Cook, stirring, until the sugar is completely dissolved and turns golden brown.
  7. Add the cream mixture to the sugar, a little at a time, stirring constantly.
  8. Remove from the heat and continue to stir until you have a smooth, creamy sauce. It will keep, covered, in the refrigerator for up to 1 week.
  9. Assemble the floating islands: Gather your ingredients.
  10. In a large skillet over medium heat, toast the almonds until browned and fragrant, 2 to 3 minutes.
  11. Transfer to a bowl and let cool.
  12. In a large bowl, beat the egg white and salt with an electric mixer on high speed until soft peaks form.
  13. Add the sugar and beat for about 1 minute more.
  14. Line a large plate with parchment paper. Spoon four generous mounds of the beaten egg white onto the plate. Microwave, uncovered, for 30-45 seconds on high power.
  15. Pour enough crème anglaise into a bowl to float an island in the crème and drizzle with caramel.
  16. Sprinkle with toasted almonds.

Nutrition Facts

Calories440kcal
Protein10.17%
Fat37.09%
Carbs52.74%

Properties

Glycemic Index
47.05
Glycemic Load
23.28
Inflammation Score
-4
Nutrition Score
8.0630434686723%

Flavonoids

Cyanidin
0.14mg
Catechin
0.07mg
Epigallocatechin
0.15mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.15mg
Kaempferol
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:440.41kcal
22.02%
Fat:18.69g
28.75%
Saturated Fat:9.39g
58.67%
Carbohydrates:59.8g
19.93%
Net Carbohydrates:59.08g
21.48%
Sugar:58.49g
64.99%
Cholesterol:138.24mg
46.08%
Sodium:842.05mg
36.61%
Alcohol:0.17g
100%
Alcohol %:0.1%
100%
Protein:11.53g
23.07%
Vitamin B2:0.48mg
28.34%
Selenium:19.48µg
27.83%
Vitamin A:696.3IU
13.93%
Vitamin E:2.05mg
13.69%
Phosphorus:135.87mg
13.59%
Calcium:109.24mg
10.92%
Vitamin D:1.32µg
8.82%
Vitamin B12:0.52µg
8.61%
Manganese:0.17mg
8.43%
Magnesium:30.44mg
7.61%
Potassium:252.11mg
7.2%
Vitamin B5:0.67mg
6.65%
Folate:20.11µg
5.03%
Copper:0.09mg
4.35%
Zinc:0.61mg
4.06%
Vitamin B6:0.07mg
3.58%
Vitamin B1:0.05mg
3.55%
Iron:0.56mg
3.11%
Fiber:0.72g
2.88%
Vitamin B3:0.33mg
1.64%
Vitamin K:1.23µg
1.17%