La Pa Congee (Porridge)

Gluten Free
Dairy Free
Health score
12%
La Pa Congee (Porridge)
595 min.
8
300kcal

Suggestions

Ingredients

  • pound bok choy cut into 1-inch pieces
  • 10  honey 
  • 10  dates red
  • 10  mushrooms dried black
  • cups rice long-grain
  • teaspoons salt 
  • ounce chicken breast diced boneless skinless
  • 0.3 cup edamame soybeans dry
  • tablespoons vegetable oil 
  • 16 cups water 
  • 12  water chestnuts fresh

Equipment

  • bowl
  • frying pan
  • knife
  • pot
  • wok

Directions

  1. Place the dried black mushrooms and soybeans into 2 separate large containers and cover each with several inches of cool water; let stand 8 hours to overnight.
  2. Rinse and drain the mushrooms and soy beans. Trim tough stems from mushrooms; cut each mushroom into halves.
  3. Bring a pot of water to a boil. With a sharp knife, cut an X shape into the peel of each chestnut.
  4. Add chestnuts to the boiling water; cook until hot, 3 to 4 minutes.
  5. Drain and plunge immediately into a large bowl of ice water to stop from cooking further.
  6. Drain and set aside. When cool enough to handle, peel the chestnuts from the shells and discard the skins and peels. Set the peeled chestnuts aside.
  7. Bring 16 cups water and long-grain rice to a boil in a large pot. Reduce heat to medium-low and cook at a simmer for 30 minutes.
  8. Heat oil in a wok or large skillet over medium-high heat to 400 degrees F (200 degrees C). Cook and stir bok choy in hot oil quickly, about 1 minute; add to the rice.
  9. Stir peeled chestnuts, black mushrooms, soy beans, water chestnuts, red dates, and salt into the rice. Bring the mixture to a boil, reduce heat to medium-low, and simmer 30 minutes. Stir chicken into the rice mixture, bring again to a boil, reduce heat to medium-low, and simmer until chicken is no longer pink in the middle, about 10 minutes.

Nutrition Facts

Calories300kcal
Protein14.4%
Fat15.22%
Carbs70.38%

Properties

Glycemic Index
26.87
Glycemic Load
28.02
Inflammation Score
-9
Nutrition Score
16.56608706324%

Flavonoids

Cyanidin
0.15mg
Apigenin
0.14mg
Luteolin
0.05mg
Kaempferol
2.46mg
Myricetin
0.02mg
Quercetin
1.25mg

Nutrients percent of daily need

Calories:300.48kcal
15.02%
Fat:5.11g
7.87%
Saturated Fat:0.85g
5.32%
Carbohydrates:53.21g
17.74%
Net Carbohydrates:50.27g
18.28%
Sugar:7.42g
8.24%
Cholesterol:13.61mg
4.54%
Sodium:684.76mg
29.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.89g
21.78%
Vitamin A:2543.78IU
50.88%
Vitamin C:30.9mg
37.45%
Manganese:0.73mg
36.64%
Vitamin K:33.45µg
31.85%
Selenium:17.19µg
24.56%
Vitamin B6:0.47mg
23.33%
Vitamin B3:4.46mg
22.32%
Copper:0.38mg
18.94%
Phosphorus:166.73mg
16.67%
Potassium:513.72mg
14.68%
Folate:58.02µg
14.51%
Vitamin B5:1.34mg
13.35%
Vitamin B2:0.21mg
12.45%
Magnesium:47.42mg
11.85%
Fiber:2.94g
11.75%
Calcium:100.51mg
10.05%
Iron:1.67mg
9.28%
Vitamin B1:0.12mg
7.94%
Zinc:1.13mg
7.52%
Vitamin E:0.55mg
3.64%
Source:Allrecipes