Laab (Northern Thai Spicy Beef Salad)

Gluten Free
Dairy Free
Health score
37%
Laab (Northern Thai Spicy Beef Salad)
45 min.
6
234kcal

Suggestions

Ingredients

  • teaspoon bird chile minced
  • tablespoon pepper red crushed
  • 0.3 cup cilantro leaves fresh coarsely chopped
  •  garlic cloves minced
  • tablespoons green onions thinly sliced
  • tablespoons juice of lime fresh
  • tablespoon lime rind grated thinly sliced ( 8 leaves)
  • cup torn mint fresh
  • 12  tender napa cabbage leaves or any sturdy lettuce leaves chinese ()
  • ounce pineapple juice canned
  • 0.5 teaspoon sea salt 
  • teaspoon sea salt 
  • 0.3 cup shallots minced
  • 1.5 pounds rump steak boneless trimmed
  • tablespoons thai sticky rice long-grain uncooked
  • tablespoons thai fish sauce 
  • 0.5 cup water 
  • teaspoon peppercorns white

Equipment

  • bowl
  • frying pan
  • broiler
  • ziploc bags
  • broiler pan

Directions

  1. To prepare rice powder, combine water and rice in a bowl.
  2. Let stand 1 hour.
  3. Drain and rinse rice with cold water; pat dry. Cook rice in a small nonstick skillet over medium-high heat 7 minutes, stirring constantly until lightly browned. Cool completely.
  4. Place rice in a spice or coffee grinder; process until rice resembles cornmeal. Set aside.
  5. To prepare marinade, place peppercorns in pan over medium-high heat, and cook for 3 minutes, stirring constantly or until toasted.
  6. Place peppercorns in spice or coffee grinder; process until ground.
  7. Combine ground pepper, 1 teaspoon salt, garlic, pineapple juice, and the steak in a large zip-top plastic bag; seal and marinate in refrigerator 30 minutes.
  8. Preheat broiler.
  9. Remove steak from bag, reserving the marinade.
  10. Place steak on a broiler pan coated with cooking spray. Broil 16 minutes or until desired degree of doneness, turning and basting with reserved marinade after 8 minutes.
  11. Cut the steak diagonally across grain into thin slices.
  12. Cut slices crosswise into thin slivers.
  13. Combine steak and lime juice in a large bowl.
  14. Add rice powder, mint, and next 8 ingredients (mint through 1/2 teaspoon salt), and toss well. Spoon 1/3 cup steak mixture into each cabbage leaf.

Nutrition Facts

Calories234kcal
Protein47.11%
Fat22.36%
Carbs30.53%

Properties

Glycemic Index
39.83
Glycemic Load
4.32
Inflammation Score
-8
Nutrition Score
20.895217553429%

Flavonoids

Eriodictyol
2.48mg
Hesperetin
1.43mg
Naringenin
0.03mg
Apigenin
0.41mg
Luteolin
0.97mg
Kaempferol
0.1mg
Myricetin
0.07mg
Quercetin
0.94mg

Nutrients percent of daily need

Calories:234.08kcal
11.7%
Fat:5.84g
8.99%
Saturated Fat:2.03g
12.7%
Carbohydrates:17.95g
5.98%
Net Carbohydrates:14.96g
5.44%
Sugar:6.17g
6.85%
Cholesterol:69.17mg
23.06%
Sodium:1150.66mg
50.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.69g
55.39%
Vitamin B6:0.98mg
48.95%
Vitamin B3:9.33mg
46.65%
Selenium:31.53µg
45.05%
Vitamin K:36.29µg
34.56%
Zinc:5.17mg
34.49%
Vitamin C:25.31mg
30.68%
Phosphorus:278.76mg
27.88%
Vitamin B12:1.38µg
22.97%
Manganese:0.42mg
21.07%
Potassium:714.38mg
20.41%
Vitamin A:1004.34IU
20.09%
Folate:79.55µg
19.89%
Iron:3.2mg
17.78%
Magnesium:62.51mg
15.63%
Calcium:121.2mg
12.12%
Vitamin B2:0.21mg
12.09%
Fiber:2.98g
11.93%
Copper:0.22mg
10.92%
Vitamin B1:0.16mg
10.4%
Vitamin B5:0.95mg
9.47%
Vitamin E:1.02mg
6.8%
Source:My Recipes