Lacinato Kale and Ricotta Salata Salad

Vegetarian
Gluten Free
Popular
Health score
51%
Lacinato Kale and Ricotta Salata Salad
25 min.
6
188kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 0.8 pound tender regular kale (also called Tuscan kale)
  • 1.5 tablespoons juice of lemon fresh
  • 4.5 tablespoons olive oil extra-virgin
  • cup coarsely ricotta salata grated
  • 0.3 teaspoon salt 
  • tablespoons shallots finely chopped

Equipment

  • bowl
  • whisk

Directions

  1. Working in batches, cut kale crosswise into very thin slices.
  2. Whisk together shallot, lemon juice, salt, and pepper in a small bowl, then add oil in a slow stream, whisking until combined well.
  3. Toss kale and ricotta salata in a large bowl with enough dressing to coat well, then season with salt and pepper.

Nutrition Facts

Calories188kcal
Protein13.18%
Fat77.3%
Carbs9.52%

Properties

Glycemic Index
20.17
Glycemic Load
0.54
Inflammation Score
-10
Nutrition Score
18.423478160215%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
13.38mg
Kaempferol
26.54mg
Quercetin
12.82mg

Nutrients percent of daily need

Calories:188.02kcal
9.4%
Fat:16.72g
25.73%
Saturated Fat:4.98g
31.14%
Carbohydrates:4.63g
1.54%
Net Carbohydrates:2.17g
0.79%
Sugar:0.92g
1.03%
Cholesterol:21.08mg
7.03%
Sodium:162.33mg
7.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.41g
12.83%
Vitamin K:228.07µg
217.2%
Vitamin A:5848.98IU
116.98%
Vitamin C:54.67mg
66.27%
Calcium:231.57mg
23.16%
Manganese:0.4mg
19.86%
Vitamin B2:0.28mg
16.4%
Vitamin E:1.94mg
12.93%
Folate:42.01µg
10.5%
Phosphorus:98.92mg
9.89%
Fiber:2.46g
9.85%
Selenium:6.55µg
9.36%
Potassium:256.94mg
7.34%
Iron:1.17mg
6.53%
Magnesium:24.33mg
6.08%
Vitamin B6:0.11mg
5.73%
Vitamin B1:0.07mg
4.83%
Zinc:0.72mg
4.78%
Vitamin B3:0.72mg
3.62%
Vitamin B12:0.14µg
2.34%
Copper:0.04mg
2.17%
Vitamin B5:0.16mg
1.55%
Source:Epicurious