25 min.
Preparation time
Preparation: 25 min.
Gaps: no
Total: 25 min.
Servings
Serve: 6 persons
Weight Per Serving: 116g
Price Per Serving: 1.31$
188kcal
Nutrition
Calories: 188kcal
Protein: 13.18%
Fat: 77.3%
Carbs: 9.52%
Ingredients
- 0.3 teaspoon pepper black
- 0.8 pound tender regular kale (also called Tuscan kale)
- 1.5 tablespoons juice of lemon fresh
- 4.5 tablespoons olive oil extra-virgin
- 1 cup coarsely ricotta salata grated
- 0.3 teaspoon salt
- 2 tablespoons shallots finely chopped
Equipment
Directions
- Working in batches, cut kale crosswise into very thin slices.
- Whisk together shallot, lemon juice, salt, and pepper in a small bowl, then add oil in a slow stream, whisking until combined well.
- Toss kale and ricotta salata in a large bowl with enough dressing to coat well, then season with salt and pepper.
Nutrition Facts
Properties
Nutrition Score
18.423478160215%
Flavonoids
Nutrients percent of daily need