Lactose Free Peach-Mango Lassi

Vegetarian
Gluten Free
Health score
31%
Lactose Free Peach-Mango Lassi
10 min.
4
113kcal

Suggestions


Indulge in the refreshing taste of our Lactose Free Peach-Mango Lassi, a delightful beverage that perfectly balances tropical flavors with a creamy texture. This vibrant drink is not only a feast for the senses but also a guilt-free treat, making it an ideal choice for anyone seeking a delicious, lactose-free option. With the sweetness of ripe mangoes and the tangy goodness of peach yogurt, each sip transports you to a sun-soaked paradise.

Whether you're looking for a quick and nutritious breakfast, a post-workout refreshment, or a delightful afternoon pick-me-up, this lassi is ready in just 10 minutes and serves four. It's a fantastic way to cool down on a hot day or to impress guests at your next gathering. Plus, it's vegetarian and gluten-free, ensuring that everyone can enjoy this luscious drink without worry.

With only 113 calories per serving, you can savor the rich flavors without compromising your health goals. The addition of ground ginger not only enhances the taste but also adds a hint of warmth and spice, making this lassi a unique twist on a classic favorite. So grab your blender and get ready to whip up this delightful beverage that’s sure to become a staple in your kitchen!

Ingredients

  • cup ice cubes 
  • 1.5 cups mangos chopped
  • cup soymilk 
  • 12 oz yogurt yoplait®
  • serving ground ginger 

Equipment

  • blender

Directions

  1. In blender, place all ingredients except ginger. Cover; blend on medium speed about 2 minutes or until smooth.
  2. Pour into 4 glasses; top with ginger.
  3. Serve immediately.

Nutrition Facts

Calories113kcal
Protein24.75%
Fat12.32%
Carbs62.93%

Properties

Glycemic Index
21.29
Glycemic Load
4.89
Inflammation Score
-7
Nutrition Score
11.467826086542%

Flavonoids

Cyanidin
0.06mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
1.06mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.04mg

Nutrients percent of daily need

Calories:112.98kcal
5.65%
Fat:1.58g
2.44%
Saturated Fat:0.29g
1.81%
Carbohydrates:18.21g
6.07%
Net Carbohydrates:16.91g
6.15%
Sugar:16.52g
18.35%
Cholesterol:1.7mg
0.57%
Sodium:98.7mg
4.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.16g
14.32%
Vitamin C:27.54mg
33.38%
Calcium:261mg
26.1%
Vitamin B2:0.34mg
20.05%
Vitamin B12:1.16µg
19.27%
Vitamin A:907.46IU
18.15%
Phosphorus:143.03mg
14.3%
Folate:55.76µg
13.94%
Vitamin E:2.04mg
13.62%
Vitamin B6:0.26mg
12.97%
Vitamin B3:2.51mg
12.55%
Potassium:410.61mg
11.73%
Manganese:0.21mg
10.49%
Copper:0.17mg
8.29%
Selenium:5.07µg
7.24%
Zinc:1.05mg
6.98%
Vitamin B5:0.67mg
6.69%
Vitamin B1:0.09mg
6.33%
Magnesium:24.01mg
6%
Fiber:1.3g
5.19%
Vitamin D:0.71µg
4.72%
Iron:0.56mg
3.13%
Vitamin K:2.77µg
2.64%