Lady and Sons' Salad

Vegetarian
Gluten Free
Health score
15%
Lady and Sons' Salad
10 min.
4
727kcal

Suggestions

Ingredients

  • tablespoon buttermilk 
  • teaspoon garlic powder 
  • ounces gorgonzola 
  • 0.5  juice of lemon juiced
  • 0.8 cup mayonnaise 
  • pinch cracked pepper black
  •  bell pepper red sliced
  • 0.5  onion red sliced
  • tablespoons red wine vinegar 
  • cups greens salad mix wild
  • pinch silly salt 
  • tablespoons cup heavy whipping cream sour
  • servings walnuts for garnish

Equipment

  • bowl

Directions

  1. In a large bowl, mix all ingredients together.
  2. In another large bowl, mix together all the salad ingredients.
  3. Drizzle with dressing and top with chopped walnuts.
  4. A viewer, who may not be a professional cook, provided this recipe. The Food Network Kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.

Nutrition Facts

Calories727kcal
Protein9.97%
Fat83.85%
Carbs6.18%

Properties

Glycemic Index
56
Glycemic Load
1.64
Inflammation Score
-9
Nutrition Score
23.445217505745%

Flavonoids

Cyanidin
0.81mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.18mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Quercetin
2.87mg

Nutrients percent of daily need

Calories:726.52kcal
36.33%
Fat:69.26g
106.56%
Saturated Fat:18.37g
114.79%
Carbohydrates:11.48g
3.83%
Net Carbohydrates:8.53g
3.1%
Sugar:3.74g
4.16%
Cholesterol:65.89mg
21.96%
Sodium:948.99mg
41.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.53g
37.05%
Vitamin K:72.33µg
68.89%
Vitamin C:50.35mg
61.03%
Manganese:1.16mg
57.88%
Vitamin A:1914.68IU
38.29%
Phosphorus:373.44mg
37.34%
Calcium:357.36mg
35.74%
Copper:0.55mg
27.32%
Folate:84.84µg
21.21%
Vitamin B6:0.41mg
20.64%
Vitamin B2:0.34mg
20.11%
Zinc:2.75mg
18.34%
Magnesium:72.63mg
18.16%
Selenium:11.57µg
16.53%
Vitamin E:2.25mg
15%
Vitamin B5:1.44mg
14.38%
Potassium:469.88mg
13.43%
Vitamin B12:0.78µg
12.97%
Fiber:2.95g
11.81%
Vitamin B1:0.17mg
11.01%
Iron:1.63mg
9.08%
Vitamin B3:1.46mg
7.31%
Vitamin D:0.42µg
2.77%