Lady Linda's Delightful Shrimp and Scallop Stir-Fry

Gluten Free
Dairy Free
Health score
21%
Lady Linda's Delightful Shrimp and Scallop Stir-Fry
90 min.
4
361kcal

Suggestions

Ingredients

  • pound bay scallops 
  • 0.3 cup carrots julienned
  • 0.3 cup chicken broth 
  • tablespoon cornstarch 
  • tablespoons fish sauce 
  • ounce mushrooms fresh sliced
  • teaspoons garlic minced
  • 0.5  bell pepper green cut into 1/2-inch squares
  • tablespoon ground ginger 
  • small onion sliced
  • tablespoon pepper flakes red crushed
  • teaspoon seafood seasoning such as old
  • pound shrimp deveined cooked peeled
  • 0.3 cup vegetable oil divided
  • small baby squash yellow sliced
  • small zucchini sliced

Equipment

  • bowl
  • wok

Directions

  1. Toss the scallops with the ginger, red pepper flakes, seafood seasoning, fish sauce, and 1 tablespoon of cornstarch in a bowl. Cover, and marinate 30 minutes.
  2. Heat half of the oil in a wok over high heat. Stir in the garlic, and cook until it begins to brown, about 30 seconds. Stir in the marinated scallops, and cook until they are no longer translucent in the center, about 3 minutes. Dissolve the remaining 1 tablespoon of cornstarch in the chicken broth.
  3. Pour into the wok, and stir until thickened.
  4. Remove to a bowl.
  5. Clean the wok well, and heat the remaining oil over high heat; stir in the onion, mushrooms, zucchini, yellow squash, and carrot. Cook and stir until the vegetables are tender, about 5 minutes. Stir in the shrimp, green pepper, and scallop mixture. Stir until hot.

Nutrition Facts

Calories361kcal
Protein44.15%
Fat38.19%
Carbs17.66%

Properties

Glycemic Index
48.21
Glycemic Load
1.61
Inflammation Score
-9
Nutrition Score
24.819999767386%

Flavonoids

Luteolin
0.71mg
Isorhamnetin
0.88mg
Kaempferol
0.15mg
Myricetin
0.03mg
Quercetin
4.31mg

Nutrients percent of daily need

Calories:360.81kcal
18.04%
Fat:15.67g
24.11%
Saturated Fat:2.55g
15.93%
Carbohydrates:16.3g
5.43%
Net Carbohydrates:13.07g
4.75%
Sugar:5.33g
5.92%
Cholesterol:210.08mg
70.03%
Sodium:1388.97mg
60.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.77g
81.53%
Phosphorus:727.39mg
72.74%
Vitamin A:2180.31IU
43.61%
Manganese:0.83mg
41.5%
Copper:0.76mg
37.94%
Vitamin C:31.09mg
37.68%
Vitamin K:36.88µg
35.13%
Selenium:22.35µg
31.93%
Potassium:1114.16mg
31.83%
Magnesium:112.68mg
28.17%
Vitamin B12:1.67µg
27.8%
Vitamin B6:0.48mg
23.91%
Vitamin B2:0.39mg
23.13%
Zinc:3.38mg
22.55%
Vitamin B3:4.04mg
20.21%
Folate:62.88µg
15.72%
Iron:2.63mg
14.58%
Vitamin E:2.11mg
14.09%
Vitamin B5:1.36mg
13.61%
Fiber:3.23g
12.94%
Calcium:123.31mg
12.33%
Vitamin B1:0.13mg
8.7%
Source:Allrecipes