Lady Marmalade Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
24%
Lady Marmalade Chicken
Download PDF
CondimentDipSpread
70 min.
4
297kcal

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Ingredients

  • 4  chicken breast bone in skinless
  • 2 tablespoons dijon mustard 
  • 1  jalapeno diced seeded
  • 2 teaspoons juice of lime 
  • 1 teaspoon olive oil 
  • 2 tablespoons orange marmalade 

Equipment

    Nutrition Facts

    Calories297kcal
    Protein67.31%
    Fat22.3%
    Carbs10.39%

    Properties

    Glycemic Index
    16
    Glycemic Load
    0.07
    Inflammation Score
    -4
    Nutrition Score
    21.254782608696%

    Flavonoids

    Eriodictyol
    0.05mg
    Hesperetin
    0.22mg
    Naringenin
    0.01mg
    Luteolin
    0.05mg
    Quercetin
    0.19mg

    Nutrients percent of daily need

    Calories:297.3kcal
    14.86%
    Fat:7.12g
    10.96%
    Saturated Fat:1.44g
    9.01%
    Carbohydrates:7.47g
    2.49%
    Net Carbohydrates:6.97g
    2.53%
    Sugar:6.29g
    6.99%
    Cholesterol:144.64mg
    48.21%
    Sodium:350.44mg
    15.24%
    Protein:48.37g
    96.74%
    Vitamin B3:23.67mg
    118.34%
    Selenium:74.95µg
    107.07%
    Vitamin B6:1.72mg
    85.77%
    Phosphorus:484.36mg
    48.44%
    Vitamin B5:3.26mg
    32.59%
    Potassium:862.77mg
    24.65%
    Magnesium:63.29mg
    15.82%
    Vitamin B2:0.24mg
    13.9%
    Vitamin B1:0.16mg
    10.76%
    Vitamin C:8.12mg
    9.85%
    Zinc:1.37mg
    9.13%
    Vitamin B12:0.45µg
    7.53%
    Iron:0.99mg
    5.48%
    Vitamin E:0.74mg
    4.91%
    Copper:0.08mg
    3.89%
    Manganese:0.07mg
    3.55%
    Folate:11.66µg
    2.91%
    Vitamin A:118.31IU
    2.37%
    Calcium:20.61mg
    2.06%
    Fiber:0.5g
    2%
    Vitamin K:1.83µg
    1.74%
    Vitamin D:0.23µg
    1.51%
    Gluten FreeDairy FreeWhole 30Fodmap FriendlyChickenChicken BreastsCondimentDipSpread
    Source:Food.com

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