Lady Pea Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Lady Pea Salsa
35 min.
20
19kcal

Suggestions


Are you ready to elevate your appetizer game with a vibrant and refreshing dish? Introducing Lady Pea Salsa, a delightful blend of flavors that is not only vegetarian and vegan but also gluten-free and dairy-free! Perfect for any gathering, this salsa is a fantastic choice for antipasti, starters, snacks, or appetizers, making it a versatile addition to your culinary repertoire.

In just 35 minutes, you can whip up a batch that serves 20 people, making it ideal for parties or family get-togethers. With only 19 calories per serving, you can indulge guilt-free while enjoying the unique combination of fresh ingredients. The star of this recipe is the lady peas, which provide a lovely texture and a subtle sweetness that pairs beautifully with the zesty lime juice and the aromatic ginger.

But that’s not all! The addition of juicy nectarines and a hint of orange zest brings a fruity twist that will surprise and delight your taste buds. Whether you serve it immediately or let it chill for a while, this salsa is sure to impress your guests. And if you’re feeling adventurous, try the suggested twist by substituting watermelon for lady peas for a refreshing summer variation. Get ready to enjoy a burst of flavor with every bite!

Ingredients

  • 0.5 cup cilantro leaves fresh chopped
  • teaspoons ginger fresh grated
  •  jalapeno minced seeded
  • tablespoons juice of lime fresh
  • cup nectarines diced unpeeled
  • teaspoons orange zest 
  • cups peas fresh cooked
  • 0.3 cup onion diced red
  • tablespoon sugar 

Equipment

  • bowl

Directions

  1. Stir together first 6 ingredients in a large bowl; let stand 15 minutes.
  2. Add peas and next 2 ingredients, and gently toss to coat.
  3. Serve immediately, or cover and chill up to 24 hours.
  4. Try This Twist!
  5. Watermelon Salsa: Prepare recipe as directed, substituting 2 cups seeded and diced watermelon for cooked fresh lady peas.

Nutrition Facts

Calories19kcal
Protein18.17%
Fat4.11%
Carbs77.72%

Properties

Glycemic Index
13.17
Glycemic Load
1.29
Inflammation Score
-2
Nutrition Score
2.1865217219228%

Flavonoids

Cyanidin
0.15mg
Catechin
0.21mg
Epicatechin
0.18mg
Eriodictyol
0.05mg
Hesperetin
0.2mg
Naringenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Quercetin
0.88mg

Nutrients percent of daily need

Calories:19.32kcal
0.97%
Fat:0.09g
0.14%
Saturated Fat:0.01g
0.08%
Carbohydrates:3.97g
1.32%
Net Carbohydrates:2.91g
1.06%
Sugar:2.2g
2.45%
Cholesterol:0mg
0%
Sodium:2.07mg
0.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.93g
1.86%
Vitamin C:8.93mg
10.82%
Vitamin K:5.26µg
5.01%
Fiber:1.06g
4.25%
Vitamin A:178.77IU
3.58%
Manganese:0.07mg
3.53%
Vitamin B1:0.04mg
2.93%
Folate:11.29µg
2.82%
Vitamin B3:0.42mg
2.08%
Phosphorus:19.27mg
1.93%
Vitamin B6:0.04mg
1.87%
Copper:0.04mg
1.76%
Potassium:58.09mg
1.66%
Magnesium:6.32mg
1.58%
Vitamin B2:0.02mg
1.42%
Iron:0.26mg
1.42%
Zinc:0.21mg
1.38%
Source:My Recipes