Laila's Stewed Beef with Creamy Cheese Grits

Gluten Free
Health score
55%
Laila's Stewed Beef with Creamy Cheese Grits
210 min.
8
832kcal

Suggestions

Ingredients

  • stalks celery diced
  • cups cheddar grated
  • tablespoon chili powder 
  • 0.3 teaspoon pepper red crushed
  • cups half-and-half fat free
  • cloves garlic minced
  • bunch green onions chopped
  • cups grits 
  • tablespoon ground cumin 
  • pinch salt and ground pepper 
  • cup jack cheese grated
  • tablespoons butter light
  • cups beef broth low-sodium
  • cups chicken broth low-sodium
  • tablespoon olive oil 
  •  poblano pepper diced
  •  bell pepper diced whole red
  • teaspoon salt 
  • pounds stew meat lean
  •  onion diced whole yellow
  • large onion diced yellow

Equipment

  • pot
  • stove
  • dutch oven

Directions

  1. Sprinkle the meat with the salt. In a Dutch oven, brown the stew meat in the olive oil over high heat until browned,about 2 minutes. Reduce to medium heat and add the garlic,celery, green onions, yellow onions, poblano peppers and bell peppers; saute for 2 to 3 minutes.
  2. Add thechili powder,cumin, crushedred pepper and beef broth, Stir, and then bring to a boil. Reduce the heat to low and cover the pot.
  3. Let simmer for 2 1/2 to 3 hours. Keep an eye on the pot as you may need to add more broth or water if it cooks down too much before meat is tender. It's ready when the meat is fork tender and the liquid has thickened into a stew.
  4. For the creamy cheese grits: Start preparing the grits during the last hour of cooking time.
  5. Heat the olive oil and saute the onions over medium heat, about 5 minutes.
  6. Add the chicken broth, 3 cups water, grits and salt and pepper; stir and bring to a boil. Next, add the butter. Reduce the heat and cook on low, about 20 minutes. Be sure to stir often to prevent clumping.
  7. Add the half-and-half and continue cookinguntil the grits are tender,20 to 25 minutes.
  8. Remove from the stove, add the cheeses and stir until smooth and creamy.
  9. Add more half-and-half as needed.
  10. Serve the stewed beef with the grits.

Nutrition Facts

Calories832kcal
Protein30.59%
Fat31.93%
Carbs37.48%

Properties

Glycemic Index
35.13
Glycemic Load
1.47
Inflammation Score
-9
Nutrition Score
37.483478033024%

Flavonoids

Apigenin
0.57mg
Luteolin
1.01mg
Isorhamnetin
1.63mg
Kaempferol
0.31mg
Myricetin
0.05mg
Quercetin
7.4mg

Nutrients percent of daily need

Calories:831.82kcal
41.59%
Fat:29.3g
45.07%
Saturated Fat:13.47g
84.18%
Carbohydrates:77.36g
25.79%
Net Carbohydrates:74.09g
26.94%
Sugar:6.66g
7.4%
Cholesterol:152.94mg
50.98%
Sodium:1027.51mg
44.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:63.14g
126.29%
Selenium:73.02µg
104.31%
Phosphorus:790.7mg
79.07%
Vitamin B3:15.46mg
77.32%
Vitamin B6:1.5mg
74.82%
Vitamin B12:4.05µg
67.53%
Zinc:9.78mg
65.19%
Calcium:439.36mg
43.94%
Vitamin C:35.77mg
43.36%
Vitamin B2:0.73mg
43.1%
Potassium:1444.87mg
41.28%
Iron:5.84mg
32.45%
Vitamin A:1609.37IU
32.19%
Magnesium:98.95mg
24.74%
Vitamin B1:0.35mg
23.5%
Copper:0.4mg
19.88%
Vitamin K:19.9µg
18.95%
Vitamin B5:1.71mg
17.13%
Folate:60.95µg
15.24%
Manganese:0.3mg
14.86%
Fiber:3.26g
13.05%
Vitamin E:1.89mg
12.59%
Vitamin D:0.29µg
1.93%