Lake Travis Mud

Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Lake Travis Mud
11 min.
16
447kcal

Suggestions

Ingredients

  • 12 oz butterscotch chips 
  • 12 oz roasted peanuts dry
  • cups marshmallows miniature
  • cup chunky peanut butter 
  • 12 oz semi-sweet chocolate chips — i used ghirardelli chocolate pieces 58% for this

Equipment

  • bowl
  • frying pan
  • double boiler
  • aluminum foil
  • cutting board

Directions

  1. In a large double boiler or in a heat-proof bowl set over simmering water, melt the chips over low heat. Stir in peanut butter until melted.
  2. Add peanuts.
  3. Let cool slightly and add marshmallows.
  4. Spread mixture in a 9×13 pan lined with parchment or nonstick foil. Refrigerate for at least two hours. Lift from pan by grasping foil, set on a cutting board and cut into desired size squares/bars. The mud should remain store in the refrigerator and will keep for a couple of months in an airtight container. Makes 60 pieces.

Nutrition Facts

Calories447kcal
Protein8.82%
Fat53.64%
Carbs37.54%

Properties

Glycemic Index
4.66
Glycemic Load
3.47
Inflammation Score
-5
Nutrition Score
10.975217508233%

Nutrients percent of daily need

Calories:447.19kcal
22.36%
Fat:27.67g
42.56%
Saturated Fat:8.4g
52.47%
Carbohydrates:43.57g
14.52%
Net Carbohydrates:39.31g
14.29%
Sugar:31.26g
34.73%
Cholesterol:3.19mg
1.06%
Sodium:246.61mg
10.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:18.29mg
6.1%
Protein:10.24g
20.47%
Manganese:0.96mg
48.09%
Vitamin B3:5.39mg
26.95%
Magnesium:102.64mg
25.66%
Copper:0.43mg
21.52%
Phosphorus:187.84mg
18.78%
Vitamin E:2.66mg
17.75%
Fiber:4.27g
17.07%
Iron:1.98mg
10.97%
Zinc:1.58mg
10.56%
Potassium:347.25mg
9.92%
Vitamin B6:0.18mg
8.9%
Folate:34.55µg
8.64%
Selenium:4.66µg
6.65%
Vitamin B5:0.53mg
5.32%
Vitamin B2:0.09mg
5.09%
Vitamin B1:0.06mg
4.27%
Calcium:34.45mg
3.45%
Vitamin K:1.64µg
1.56%