Lamb

Gluten Free
Dairy Free
Health score
20%
Lamb
105 min.
4
516kcal

Suggestions

Ingredients

  • 1 cup tomatoes canned ripe peeled seeded roughly chopped
  • 1 pinch cayenne pepper 
  • 0.3 teaspoon chili flakes 
  • 1 pinch chili flakes 
  • 1 cup cooking wine dry white
  • 2  eggs lightly beaten
  • 1 clove garlic thinly sliced
  • 0.3 pound ground sausage 
  • 24 ounce leg of lamb 
  • 1 tablespoon optional: lemon 
  • 2 ounces field mushrooms sliced
  • 8 ounces field mushrooms sliced
  • 0.5 cup olive oil extra-virgin
  • 4 servings olive oil extra-virgin
  • 2 tablespoon parsley fresh italian chopped
  • 2 tablespoons red wine vinegar 
  • 4 servings salt and pepper 
  • 4 servings salt and pepper black freshly ground
  • 0.3 cup caciocavallo freshly grated
  • 0.3 cup caciocavallo freshly grated

Equipment

  • bowl
  • frying pan
  • sauce pan
  • toothpicks

Directions

  1. In a 10 to 12-inch saute pan, heat 1/2 cup olive oil until hot but not smoking. Toss in the mushrooms, garlic and season with salt and pepper. Deglaze pan with vinegar.
  2. Place in a large bowl, and add the sausage and combine.
  3. Add chili flakes, parsley, 2 eggs, cheese and cayenne pepper
  4. Place equal amounts of the mixture in the center of each lamb piece, and gently roll up the lamb so that the mushroom mixture is enclosed. Secure the roll with a toothpick. Repeat the process with the remaining lamb pieces.
  5. Heat 2 tablespoons of olive oil in a heavy-bottomed saucepan over high heat. When the oil is hot, but not smoking, add the lamb rolls and brown on all sides, about 10 minutes.
  6. Add the tomatoes and wine and bring to a boil. Reduce the heat to let the liquid simmer, until the lamb and the stuffing is cooked, about 1 hour, carefully stirring and basting occasionally with the pan juices.
  7. Serve immediately with "Hee Hee" garnish spooned over each serving.;
  8. Combine ingredients and serve over lamb.;

Nutrition Facts

Calories516kcal
Protein27.3%
Fat64.87%
Carbs7.83%

Properties

Glycemic Index
74.13
Glycemic Load
2.15
Inflammation Score
-7
Nutrition Score
26.168261196302%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Eriodictyol
0.79mg
Hesperetin
1.27mg
Naringenin
0.25mg
Apigenin
4.35mg
Luteolin
0.14mg
Kaempferol
0.04mg
Myricetin
0.33mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:515.55kcal
25.78%
Fat:34.32g
52.79%
Saturated Fat:7.66g
47.84%
Carbohydrates:9.33g
3.11%
Net Carbohydrates:7.2g
2.62%
Sugar:4.85g
5.39%
Cholesterol:170.83mg
56.94%
Sodium:562.97mg
24.48%
Alcohol:6.18g
100%
Alcohol %:1.94%
100%
Protein:32.49g
64.98%
Vitamin B3:11.44mg
57.22%
Vitamin B12:3.36µg
55.97%
Selenium:39.11µg
55.88%
Vitamin K:48.46µg
46.15%
Vitamin B2:0.73mg
43.16%
Phosphorus:383.94mg
38.39%
Zinc:5.66mg
37.74%
Vitamin E:4.16mg
27.76%
Vitamin B6:0.52mg
25.94%
Copper:0.52mg
25.92%
Vitamin B5:2.58mg
25.77%
Potassium:882.71mg
25.22%
Iron:4.29mg
23.85%
Vitamin B1:0.35mg
23.19%
Magnesium:62.24mg
15.56%
Folate:59.34µg
14.83%
Vitamin C:12.16mg
14.74%
Manganese:0.28mg
14.21%
Vitamin A:494.92IU
9.9%
Fiber:2.13g
8.51%
Vitamin D:0.95µg
6.34%
Calcium:56.22mg
5.62%