Lamb and Chickpea Tagine

Gluten Free
Dairy Free
Health score
31%
Lamb and Chickpea Tagine
45 min.
5
345kcal

Suggestions

Ingredients

  • 15 ounce chickpeas rinsed drained canned (garbanzo beans)
  • 2.5 cups less-sodium chicken broth fat-free
  • tablespoons cilantro leaves fresh
  •  garlic cloves minced
  • 0.5 cup golden raisins 
  • 0.3 teaspoon ground cumin 
  • 0.3 teaspoon ground pepper red
  • teaspoons honey 
  • pound lamb stew meat 
  • tablespoon olive oil 
  • cup onion chopped
  • 0.3 cup pistachios chopped
  • 0.5 teaspoon salt 
  • tablespoon tomato paste 

Equipment

  • frying pan
  • sauce pan
  • slotted spoon
  • tajine pot

Directions

  1. Heat a large saucepan over medium-high heat.
  2. Add oil to pan; swirl to coat.
  3. Add lamb; saut 4 minutes, turning to brown on all sides.
  4. Remove lamb with a slotted spoon.
  5. Add onion, salt, pepper, and cumin to pan; saut 4 minutes, stirring occasionally.
  6. Add garlic; saut 1 minute, stirring constantly. Return lamb to pan; stir in tomato paste and honey. Cook 30 seconds, stirring constantly.
  7. Add broth, raisins, and chickpeas; bring to a boil. Reduce heat to medium, and cook 50 minutes or until lamb is tender, stirring occasionally.
  8. Sprinkle with pistachios and cilantro.
  9. Wine note: You don't want your food to be sweeter than your wine. What to do, then, with a honeyed tagine? Go for a wine with deep fruit that seems sweet even if it isn'ta zinfandel full of jammy, spicy blackberries, plums, pepper, chocolate, and even raisins: Rodney Strong 2007 "Knotty Vines" Zin (Sonoma County, $22). Sara Schneider

Nutrition Facts

Calories345kcal
Protein29.41%
Fat33.92%
Carbs36.67%

Properties

Glycemic Index
67.65
Glycemic Load
11.94
Inflammation Score
-5
Nutrition Score
20.091304540634%

Flavonoids

Cyanidin
0.6mg
Catechin
0.29mg
Epigallocatechin
0.17mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.03mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.6mg
Kaempferol
0.61mg
Myricetin
0.06mg
Quercetin
7.1mg

Nutrients percent of daily need

Calories:344.71kcal
17.24%
Fat:13.33g
20.51%
Saturated Fat:2.78g
17.35%
Carbohydrates:32.42g
10.81%
Net Carbohydrates:26.47g
9.62%
Sugar:13.47g
14.97%
Cholesterol:58.97mg
19.66%
Sodium:1021.5mg
44.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.01g
52.02%
Manganese:0.98mg
49.15%
Vitamin B12:2.7µg
45.06%
Vitamin B6:0.84mg
41.79%
Selenium:26.35µg
37.64%
Vitamin B3:6.59mg
32.94%
Phosphorus:326.34mg
32.63%
Zinc:4.73mg
31.5%
Fiber:5.95g
23.81%
Copper:0.46mg
22.83%
Iron:3.71mg
20.62%
Potassium:703.75mg
20.11%
Vitamin B2:0.31mg
18.5%
Magnesium:68.6mg
17.15%
Vitamin B1:0.25mg
16.62%
Folate:54.7µg
13.68%
Vitamin B5:1.16mg
11.62%
Calcium:74.23mg
7.42%
Vitamin E:0.99mg
6.62%
Vitamin C:5.15mg
6.25%
Vitamin K:3.32µg
3.16%
Vitamin A:150.17IU
3%
Source:My Recipes