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Lamb and Couscous Salad
Lamb and Couscous Salad
Dairy Free
Health score
45%
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Side Dish
Lunch
Main Course
Main Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 279g
Price Per Serving: 2$
283kcal
Nutrition
Calories: 283kcal
Protein: 18.18%
Fat: 24.7%
Carbs: 57.12%
Suggestions
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Ingredients
0.3
teaspoon
pepper
black freshly ground
1
tablespoon
olive oil
extravirgin
0.5
cup
flat-leaf parsley
fresh chopped
0.3
cup
green onions
thinly sliced
0.5
teaspoon
ground cumin
1
cup
israeli couscous
uncooked
6
ounces
simple roasted leg of lamb
chopped
0.5
cup
orange juice
fresh ( 1 orange)
3
tablespoons
orange rind
grated
3
tablespoons
pistachios
toasted coarsely chopped
0.5
teaspoon
salt
2.5
cups
water
Equipment
bowl
sauce pan
Directions
Bring water to a boil in a medium saucepan; gradually stir in couscous. Cover, reduce heat, and simmer 8 minutes or until al dente.
Drain and rinse with cold water; drain.
Place couscous in a medium bowl. Stir in Simple Roasted Leg of Lamb and remaining ingredients. Cover and chill.
Nutrition Facts
Calories
283kcal
Protein
18.18%
Fat
24.7%
Carbs
57.12%
Properties
Glycemic Index
59
Glycemic Load
22.16
Inflammation Score
-7
Nutrition Score
16.201304311338%
Flavonoids
Cyanidin
0.41mg
Catechin
0.2mg
Epigallocatechin
0.12mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.66mg
Apigenin
16.16mg
Luteolin
0.09mg
Kaempferol
0.23mg
Myricetin
1.13mg
Quercetin
1.07mg
Nutrients
percent of daily need
Calories:
282.52kcal
14.13%
Fat:
7.74g
11.91%
Saturated Fat:
1.3g
8.15%
Carbohydrates:
40.27g
13.42%
Net Carbohydrates:
36.5g
13.27%
Sugar:
3.3g
3.67%
Cholesterol:
17.15mg
5.72%
Sodium:
325.51mg
14.15%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
12.82g
25.64%
Vitamin K:
142.61µg
135.82%
Vitamin C:
33.5mg
40.6%
Manganese:
0.46mg
23.1%
Vitamin B3:
3.55mg
17.77%
Phosphorus:
167.04mg
16.7%
Vitamin A:
822.99IU
16.46%
Fiber:
3.78g
15.11%
Copper:
0.28mg
13.8%
Vitamin B1:
0.2mg
13.48%
Vitamin B12:
0.72µg
12.06%
Iron:
2.06mg
11.42%
Magnesium:
45.28mg
11.32%
Folate:
45.01µg
11.25%
Zinc:
1.68mg
11.17%
Vitamin B6:
0.22mg
11.09%
Potassium:
348.36mg
9.95%
Selenium:
6.84µg
9.78%
Vitamin B5:
0.87mg
8.72%
Vitamin B2:
0.14mg
8.1%
Vitamin E:
0.83mg
5.52%
Calcium:
52.31mg
5.23%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Onions
Lamb
Dairy Free
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples