Lamb and Eggplant Shepherd's Pie

Health score
16%
Lamb and Eggplant Shepherd's Pie
45 min.
10
311kcal

Suggestions

Ingredients

  • 10 servings flour 
  • cups beef broth organic (preferably )
  • tablespoons butter ()
  • 28 ounce frangelico diced canned
  • 10 servings kosher salt 
  • cup wine dry white
  • 1.5 pound eggplant unpeeled cut into 3/4-to 1-inch cubes
  •  garlic clove minced
  • pounds lamb shoulder boneless cut into 1-inch cubes
  • tablespoons olive oil extra virgin extra-virgin
  • cups onion chopped
  • tablespoon oregano dried
  • 2.5 pounds baking potatoes peeled cut into 1-inch cubes
  • 0.8 cup milk whole

Equipment

  • bowl
  • sauce pan
  • oven
  • pot

Directions

  1. Scatter eggplant on rimmedbaking sheet.
  2. Sprinkle with coarse salt; letstand 1 hour, tossing occasionally. Rinseeggplant and pat very dry.
  3. Heat 3 tablespoons oil in heavy largepot over medium-high heat.
  4. Add eggplantand sauté until tender, about 12 minutes.
  5. Transfer to medium bowl.
  6. Sprinkle lamb generously with coarsesalt and pepper, then dust with flour tocoat.
  7. Heat 2 tablespoons oil in same potover medium-high heat.
  8. Add half of lamb.Sauté until browned, about 8 minutes.
  9. Transfer lamb to large bowl. Repeat with2 tablespoons oil and remaining lamb.
  10. Add 1 additional tablespoon oil to samepot, if needed.
  11. Add onions. Cover and cookover medium-low heat until very tender,about 10 minutes (bottom of pot will be verydark).
  12. Add wine to pot. Increase heat and boiluntil wine evaporates, scraping up brownedbits, about 5 minutes.
  13. Add tomatoes withjuice, broth, garlic, and oregano and bring toboil.
  14. Add lamb with any accumulated juices.Cover; reduce heat to low and simmer 1 hour.Uncover and continue to simmer until lamb isvery tender and gravy thickens slightly, about45 minutes. Stir in eggplant. Season with saltand pepper.
  15. Transfer to 13x9x2-inch glassbaking dish. DO AHEAD: Can be made 3 daysahead. Cool slightly. Cover and chill.
  16. Preheat oven to 375°F. Cookpotatoes in large pot of boiling salted wateruntil tender, about 14 minutes.
  17. Meanwhile, melt butter with oil inmedium saucepan over medium-high heat.
  18. Add garlic. Sauté until fragrant, about 1minute.
  19. Add milk and bring to simmer.
  20. Drain potatoes. Return to pot. Stirover medium heat until excess moistureevaporates.
  21. Add milk mixture and mashpotatoes until just smooth. Stir in cheese.Season with coarse salt and pepper.Drop potatoes over filling by heapingtablespoonfuls, covering completely.
  22. Bake pie until filling is heated throughand topping is golden, about 45 minutes.
  23. * A firm white cheese made from sheep’s milk; available at many supermarkets and at Greek markets and some Italian markets.

Nutrition Facts

Calories311kcal
Protein23.25%
Fat27.55%
Carbs49.2%

Properties

Glycemic Index
35.47
Glycemic Load
22.32
Inflammation Score
-8
Nutrition Score
16.797826036163%

Flavonoids

Delphinidin
58.3mg
Malvidin
0.01mg
Catechin
0.18mg
Epicatechin
0.13mg
Hesperetin
0.1mg
Naringenin
0.09mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.4mg
Kaempferol
0.32mg
Myricetin
0.03mg
Quercetin
9.79mg

Nutrients percent of daily need

Calories:311.28kcal
15.56%
Fat:9.15g
14.07%
Saturated Fat:3.4g
21.26%
Carbohydrates:36.75g
12.25%
Net Carbohydrates:31.99g
11.63%
Sugar:6.3g
7%
Cholesterol:44.79mg
14.93%
Sodium:536.61mg
23.33%
Alcohol:2.47g
100%
Alcohol %:0.63%
100%
Protein:17.37g
34.73%
Vitamin B6:0.64mg
31.91%
Vitamin B3:6.18mg
30.89%
Vitamin B12:1.68µg
28%
Potassium:963.63mg
27.53%
Manganese:0.53mg
26.71%
Selenium:17.43µg
24.89%
Phosphorus:241.52mg
24.15%
Zinc:3.07mg
20.47%
Fiber:4.76g
19.04%
Vitamin B1:0.28mg
18.94%
Folate:70.37µg
17.59%
Vitamin B2:0.29mg
17.19%
Iron:2.97mg
16.52%
Magnesium:63.94mg
15.99%
Vitamin C:11.71mg
14.2%
Copper:0.27mg
13.7%
Vitamin B5:1.14mg
11.41%
Vitamin K:9.79µg
9.32%
Calcium:78.77mg
7.88%
Vitamin E:0.92mg
6.16%
Vitamin A:125.92IU
2.52%
Vitamin D:0.2µg
1.34%
Source:Epicurious