Lamb and Fava Beans

Gluten Free
Dairy Free
Very Healthy
Health score
68%
Lamb and Fava Beans
120 min.
4
534kcal

Suggestions


Indulge in the rich and savory flavors of our Lamb and Fava Beans recipe, a delightful dish that brings together tender lamb stew meat and the unique taste of fava beans. Perfect for a hearty lunch or a comforting dinner, this gluten-free and dairy-free meal is not only delicious but also boasts a health score of 68, making it a very healthy choice for you and your loved ones.

Imagine the aroma of spices wafting through your kitchen as you sauté minced onions and crushed garlic in extra virgin olive oil, creating a fragrant base for your stew. The addition of turmeric, smoked paprika, and a hint of cayenne pepper elevates the dish, infusing it with warmth and depth. As the lamb simmers in rich chicken broth, it becomes incredibly tender, allowing the flavors to meld beautifully.

Fava beans add a delightful texture and a boost of nutrition, making this dish not only satisfying but also packed with protein and essential nutrients. Whether served over a bed of fluffy couscous, rice, or quinoa, or enjoyed on its own, this Lamb and Fava Beans recipe is sure to impress your family and friends. Garnish with fresh parsley for a pop of color and a touch of freshness. Get ready to savor a meal that is as wholesome as it is delicious!

Ingredients

  • 0.3 tsp ground pepper 
  • cups chicken broth 
  • tbsp cornstarch 
  • tbsp olive oil extra virgin 
  • lb avarakkai / broad beans 
  • tbsp parsley fresh chopped for garnish
  • tsp garlic crushed
  • lbs lamb stew meat boneless
  • servings salt and pepper to taste
  • 0.5 tsp paprika smoked
  • 1.5 tsp turmeric 
  • large onion yellow minced

Equipment

    Directions

    1. Save Recipe
    2. Print Recipe
    3. Lamb and Fava Beans
    4. Ingredients2 tbsp extra virgin olive oil1 large yellow onion, minced2 tsp crushed garlic2 lbs boneless lamb stew meat1 tbsp cornstarch1 1/2 tsp turmeric1/2 tsp smoked paprika1/4 tsp cayenne pepper1 quart (4 cups) chicken broth1 lb. fava beans
    5. Salt and pepper to taste3 cups cooked couscous, rice or quinoa for serving (optional)1 tbsp chopped fresh parsley for garnish (optional)
    6. Total Time: 1:30 - 2 Hours
    7. Servings: 4
    8. Kosher Key: Meat

    Nutrition Facts

    Calories534kcal
    Protein42.96%
    Fat34.34%
    Carbs22.7%

    Properties

    Glycemic Index
    49.75
    Glycemic Load
    10.32
    Inflammation Score
    -10
    Nutrition Score
    35.063043511432%

    Flavonoids

    Apigenin
    2.06mg
    Luteolin
    0.03mg
    Isorhamnetin
    1.88mg
    Kaempferol
    0.26mg
    Myricetin
    0.17mg
    Quercetin
    7.64mg

    Nutrients percent of daily need

    Calories:533.66kcal
    26.68%
    Fat:20.11g
    30.94%
    Saturated Fat:5.41g
    33.82%
    Carbohydrates:29.9g
    9.97%
    Net Carbohydrates:22.77g
    8.28%
    Sugar:4.75g
    5.28%
    Cholesterol:152.12mg
    50.71%
    Sodium:1221.83mg
    53.12%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:56.61g
    113.21%
    Vitamin B12:6.24µg
    103.98%
    Selenium:56.1µg
    80.15%
    Vitamin B3:14.96mg
    74.79%
    Zinc:10.86mg
    72.42%
    Phosphorus:596.95mg
    59.69%
    Vitamin B2:0.8mg
    47.21%
    Folate:179.27µg
    44.82%
    Manganese:0.79mg
    39.28%
    Iron:6.49mg
    36.08%
    Vitamin B1:0.48mg
    31.83%
    Copper:0.63mg
    31.6%
    Potassium:1084.9mg
    31%
    Magnesium:116.93mg
    29.23%
    Fiber:7.13g
    28.53%
    Vitamin B6:0.53mg
    26.53%
    Vitamin K:23.66µg
    22.53%
    Vitamin B5:1.87mg
    18.74%
    Vitamin E:1.77mg
    11.81%
    Calcium:85.58mg
    8.56%
    Vitamin C:5.12mg
    6.2%
    Vitamin A:272.56IU
    5.45%