Lamb and Mushroom Stew

Gluten Free
Dairy Free
Health score
30%
Lamb and Mushroom Stew
45 min.
6
401kcal

Suggestions

Ingredients

  • pounds beef chuck cut into 1 1/2-inch chunks
  • cup carrots thinly sliced
  • tablespoon cornstarch 
  • cup cooking wine dry red
  • tablespoons basil leaves fresh minced
  • tablespoon rosemary leaves fresh minced
  • 0.5 pound mushroom caps fresh ( common mushrooms)
  • cloves garlic minced
  • 0.5 pound common mushrooms 
  • 0.8 pound onions peeled coarsely chopped
  • ounces thin- pancetta chopped
  • 10 oz peas frozen
  • servings potatoes hot cooked mashed
  • servings salt and pepper 

Equipment

  • bowl
  • frying pan
  • slotted spoon
  • pressure cooker

Directions

  1. In a 6-quart pressure cooker over high heat, frequently stir lamb until browned, about 15 minutes. With a slotted spoon, transfer lamb to a bowl.
  2. Meanwhile, rinse common mushrooms, trim stem ends, and quarter mushrooms. Rinse shiitakes, discard stems, and slice caps.
  3. In cooker, stir common mushrooms, shiitakes, onions, carrots, garlic, and pancetta until onions are lightly browned, about 10 minutes.
  4. Add lamb and juices, wine, basil, rosemary, and cloves.
  5. Seal cooker. Following manufacturer's instructions, bring to maximum pressure (15 lb.); adjust heat to stabilize cooking rate. Cook 20 minutes. Release pressure quickly, running cold water over pan.
  6. Open pan. If desired, discard cloves.
  7. Add peas to pan.
  8. Mix cornstarch with 2 tablespoons water and stir into mixture, then stir stew over high heat until boiling. Season to taste with salt and pepper.
  9. Serve with mashed potatoes or cooked rice.

Nutrition Facts

Calories401kcal
Protein30.12%
Fat23.2%
Carbs46.68%

Properties

Glycemic Index
65.19
Glycemic Load
28.57
Inflammation Score
-10
Nutrition Score
28.100869469021%

Flavonoids

Petunidin
1.33mg
Delphinidin
1.67mg
Malvidin
10.5mg
Peonidin
0.74mg
Catechin
3.08mg
Epicatechin
4.27mg
Naringenin
0.08mg
Apigenin
0.01mg
Luteolin
0.06mg
Isorhamnetin
2.85mg
Kaempferol
0.43mg
Myricetin
0.17mg
Quercetin
11.82mg

Nutrients percent of daily need

Calories:400.63kcal
20.03%
Fat:9.57g
14.73%
Saturated Fat:3.18g
19.9%
Carbohydrates:43.33g
14.44%
Net Carbohydrates:37.32g
13.57%
Sugar:7.8g
8.67%
Cholesterol:67.2mg
22.4%
Sodium:348.09mg
15.13%
Alcohol:4.2g
100%
Alcohol %:1.24%
100%
Protein:27.96g
55.92%
Vitamin A:3992.71IU
79.85%
Vitamin B3:10.53mg
52.65%
Selenium:36.6µg
52.28%
Vitamin B12:2.61µg
43.43%
Manganese:0.85mg
42.41%
Zinc:5.81mg
38.71%
Phosphorus:378.55mg
37.85%
Vitamin B2:0.56mg
33.21%
Vitamin C:26.02mg
31.54%
Vitamin B6:0.6mg
29.82%
Vitamin B1:0.36mg
24.19%
Fiber:6.01g
24.04%
Potassium:834.46mg
23.84%
Vitamin B5:2.37mg
23.73%
Copper:0.47mg
23.47%
Folate:83.21µg
20.8%
Vitamin K:18.94µg
18.04%
Magnesium:70.7mg
17.67%
Iron:3.17mg
17.62%
Calcium:60.18mg
6.02%
Vitamin E:0.51mg
3.39%
Vitamin D:0.26µg
1.76%
Source:My Recipes