Lamb and Orzo Stuffed Pepper with Chunky Tomato Sauce

Dairy Free
Health score
44%
Lamb and Orzo Stuffed Pepper with Chunky Tomato Sauce
55 min.
1
665kcal

Suggestions

Ingredients

  • 1.5 tablespoons optional: dill fresh chopped
  • 0.3 pound lamb 
  • tablespoon olive oil extra-virgin
  • medium onion coarsely chopped
  • small orange bell pepper with stem (6 to 8 ounces), halved lengthwise through stem, then ribs and seeds discarded
  • 1.3 ounce orzo pasta 
  • 0.3 teaspoon salt 
  • cup tomatoes coarsely chopped

Equipment

  • frying pan
  • oven
  • pot
  • sieve
  • aluminum foil

Directions

  1. Put oven rack in middle position and preheat oven to 425°F. Oil a 9-inch glass or ceramic pie plate with 1 teaspoon oil.
  2. Cook onion with salt in remaining tablespoon oil in a 10-inch heavy skillet over moderate heat, stirring occasionally, until softened and beginning to brown, 7 to 9 minutes.
  3. While onion is cooking, cook orzo in a 2-quart pot of boiling salted water until al dente. Reserve 1/4 cup cooking water, then drain orzo in a sieve.
  4. Spread half of onion in pie plate.
  5. Add lamb to remaining onion in skillet and cook, breaking up large clumps with a fork, until meat is no longer pink, about 3 minutes.
  6. Remove from heat and stir in orzo, reserved cooking water, 1 tablespoon dill, and salt and pepper to taste.
  7. Stir tomatoes into onion in pie plate and season with salt and pepper. Nestle bell pepper halves, cut sides up, in tomato and onion mixture and season with salt and pepper. Divide lamb mixture between bell pepper halves, then cover pie plate with a sheet of oiled foil (oiled side down) and bake until pepper is tender when pierced with a fork, 25 to 30 minutes.
  8. Sprinkle with remaining 1/2 tablespoon dill.

Nutrition Facts

Calories665kcal
Protein15.92%
Fat56.01%
Carbs28.07%

Properties

Glycemic Index
154
Glycemic Load
15.36
Inflammation Score
-10
Nutrition Score
31.250869512558%

Flavonoids

Naringenin
1.01mg
Apigenin
0.02mg
Luteolin
0.49mg
Isorhamnetin
5.77mg
Kaempferol
0.94mg
Myricetin
0.23mg
Quercetin
23.7mg

Nutrients percent of daily need

Calories:665.33kcal
33.27%
Fat:41.72g
64.18%
Saturated Fat:13.72g
85.73%
Carbohydrates:47.04g
15.68%
Net Carbohydrates:40.68g
14.79%
Sugar:12.64g
14.04%
Cholesterol:82.78mg
27.59%
Sodium:665.86mg
28.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.67g
53.35%
Vitamin C:123.78mg
150.04%
Vitamin A:3606.62IU
72.13%
Selenium:44.34µg
63.34%
Vitamin B3:9.11mg
45.54%
Vitamin B12:2.62µg
43.66%
Manganese:0.75mg
37.51%
Zinc:5mg
33.33%
Vitamin B6:0.67mg
33.27%
Phosphorus:332.31mg
33.23%
Potassium:1005.33mg
28.72%
Vitamin E:4.28mg
28.52%
Vitamin K:28.38µg
27.03%
Folate:104.98µg
26.25%
Fiber:6.36g
25.43%
Vitamin B2:0.38mg
22.48%
Vitamin B1:0.3mg
20.18%
Magnesium:79.21mg
19.8%
Iron:3.29mg
18.29%
Copper:0.36mg
18.08%
Vitamin B5:1.39mg
13.95%
Calcium:72.71mg
7.27%
Source:Epicurious