Lamb and Pepper Kebabs

Gluten Free
Dairy Free
Health score
32%
Lamb and Pepper Kebabs
46 min.
8
208kcal

Suggestions

Ingredients

  • large to 5 bell peppers red cut into 2 by 1 1/2-inch pieces
  • servings pepper black freshly ground
  • 1.5 tablespoons coarse salt 
  • 0.3 cup rosemary leaves fresh packed
  • large garlic cloves 
  • pound leg of lamb boneless trimmed cut into 1 1/4-inch cubes
  • cup juice of lemon fresh
  • 1.5 cups olive oil 
  • 10 inch rosemary-branch skewers 
  • 0.3 cup tender thyme sprigs fresh packed

Equipment

  • bowl
  • sauce pan
  • whisk
  • sieve
  • grill
  • aluminum foil
  • broiler
  • skewers
  • colander

Directions

  1. In a large heavy-duty plastic sealable bag combine lamb and 3/4 cup marinade and seal bag, pressing out excess air. Marinate lamb, chilled, for at least 4 hours and up to
  2. Blanch the bell peppers in a large saucepan of boiling water 30 seconds.
  3. Drain peppers in a colander and, while still hot, in a bowl stir together with 1/4 cup marinade. Marinate peppers, covered and chilled, for at least 4 hours and up to
  4. Prepare grill. Soak skewers in warm water 30 minutes.
  5. Drain lamb, discarding marinade. In a sieve set over a bowl drain peppers and reserved bell pepper marinade for basting. Thread 4 pepper pieces and 4 lamb pieces, alternating pepper with lamb, onto each skewer. Kebabs may be assembled 1 hour ahead and chilled, covered.
  6. Cover ends of skewers with aluminum foil so they don't burn.
  7. Grill kebabs on a lightly oiled rack set 5 to 6 inches over glowing coals, basting with reserved marinade and turning them occasionally, about 12 minutes total for medium-rare meat. (Alternatively, broil kebabs under a preheated broiler 2 to 3 inches from heat about 4 minutes on each side.)
  8. Drizzle kebabs with remaining 1/4 cup marinade.
  9. Mince together garlic, thyme sprigs, and rosemary with salt and mash to a coarse paste.
  10. In a bowl whisk together garlic paste and remaining ingredients until emulsified. Marinade may be made 1 day ahead and chilled, covered.

Nutrition Facts

Calories208kcal
Protein29.68%
Fat50.85%
Carbs19.47%

Properties

Glycemic Index
26.13
Glycemic Load
1.82
Inflammation Score
-10
Nutrition Score
20.210434851439%

Flavonoids

Eriodictyol
1.49mg
Hesperetin
4.41mg
Naringenin
0.63mg
Apigenin
0.09mg
Luteolin
1.41mg
Kaempferol
0.02mg
Myricetin
0.04mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:208.19kcal
10.41%
Fat:12.22g
18.8%
Saturated Fat:2.6g
16.24%
Carbohydrates:10.52g
3.51%
Net Carbohydrates:6.9g
2.51%
Sugar:4.24g
4.71%
Cholesterol:45.72mg
15.24%
Sodium:1358.5mg
59.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.05g
32.09%
Vitamin C:122.59mg
148.6%
Vitamin A:2783.07IU
55.66%
Vitamin B12:1.93µg
32.15%
Vitamin B3:5.37mg
26.86%
Selenium:17.37µg
24.82%
Vitamin B6:0.47mg
23.34%
Zinc:3.14mg
20.92%
Folate:71.85µg
17.96%
Vitamin E:2.67mg
17.79%
Iron:3.09mg
17.19%
Phosphorus:170.01mg
17%
Vitamin B2:0.28mg
16.43%
Fiber:3.62g
14.48%
Potassium:468.98mg
13.4%
Manganese:0.27mg
13.3%
Vitamin B1:0.17mg
11.58%
Magnesium:42.48mg
10.62%
Vitamin K:9.1µg
8.66%
Vitamin B5:0.84mg
8.44%
Copper:0.15mg
7.42%
Calcium:68.17mg
6.82%