Lamb and Sausage Cassoulet

Health score
46%
Lamb and Sausage Cassoulet
211 min.
4
432kcal

Suggestions

Dive into the comforting flavors of a classic Lamb and Sausage Cassoulet, a hearty dish that’s perfect for a satisfying lunch or dinner. This recipe combines tender pieces of boneless lamb, savory turkey kielbasa, and smoky bacon with wholesome Great Northern beans, creating a rich and flavorful stew that’s sure to impress. Enhanced with aromatic vegetables like carrots, celery, and onions, along with a touch of brandy and tomato paste, this dish offers a depth of flavor that’s both rustic and elegant.

What makes this cassoulet truly special is its golden-brown breadcrumb topping, made from a blend of French baguette and grated Parmesan cheese. Baked to perfection, this crust adds a delightful crunch to every bite. The dish is simmered slowly in a Dutch oven, allowing the ingredients to meld together beautifully and develop a robust, savory taste. With a balanced mix of protein, fats, and carbohydrates, this meal is not only delicious but also nourishing.

Whether you’re hosting a cozy dinner or simply craving a comforting main course, this Lamb and Sausage Cassoulet is a crowd-pleaser. It’s a celebration of simple, wholesome ingredients transformed into something extraordinary. So, gather your apron and Dutch oven, and get ready to enjoy a dish that’s as heartwarming as it is delicious.

Ingredients

  • slice bacon chopped
  • 0.5 teaspoon pepper black freshly ground
  • tablespoons brandy 
  • ounce bread french
  • cup carrots coarsely chopped ( 2 medium)
  • 0.5 cup celery coarsely chopped
  • cup great northern beans dried
  • tablespoons parsley fresh chopped
  •  garlic clove smashed
  • 0.3 teaspoon kosher salt 
  • ounces leg of lamb boneless trimmed cut into bite-sized pieces
  • 2.5 cups beef broth fat-free
  • teaspoons olive oil 
  • 1.5 cups onion coarsely chopped
  • ounce parmesan cheese grated
  • tablespoon tomato paste 
  • ounces turkey kielbasa chopped
  • 1.5 cups water 
  • cups water boiling

Equipment

  • food processor
  • frying pan
  • sauce pan
  • oven
  • dutch oven

Directions

  1. Preheat oven to 35
  2. Sort and wash beans; place in a large saucepan. Cover beans with 3 cups boiling water. Cover and let stand 1 hour.
  3. Drain; set beans aside.
  4. Heat a large Dutch oven over medium-high heat.
  5. Add oil to pan; swirl to coat.
  6. Sprinkle lamb evenly with pepper and salt.
  7. Add lamb to pan; saut 5 minutes, turning to brown on all sides.
  8. Add lamb to beans.
  9. Return pan to medium-high heat.
  10. Add sausage and bacon to pan; saut 2 minutes, stirring occasionally.
  11. Add onion and next 3 ingredients (through garlic) to pan; saut 3 minutes, stirring frequently.
  12. Add onion mixture to bean mixture.
  13. Add tomato paste to pan; saut 30 seconds, stirring constantly. Stir in broth, 1 1/2 cups water, and brandy; bring to a boil, scraping pan to loosen browned bits. Stir bean mixture into broth mixture. Cover and bake at 350 for 1 hour. Uncover; bake 1 hour, uncovered.
  14. Tear bread into small pieces.
  15. Combine torn bread and grated cheese in a food processor; process until coarse crumbs measure 2 cups.
  16. Sprinkle bread crumb mixture evenly over bean mixture.
  17. Bake an additional 30 minutes or until topping is golden brown and beans are tender.
  18. Sprinkle mixture with chopped fresh parsley.

Nutrition Facts

Calories432kcal
Protein28.52%
Fat24.24%
Carbs47.24%

Properties

Glycemic Index
85.08
Glycemic Load
8.73
Inflammation Score
-10
Nutrition Score
34.402173799017%

Flavonoids

Apigenin
6.83mg
Luteolin
0.21mg
Isorhamnetin
3.01mg
Kaempferol
0.55mg
Myricetin
0.55mg
Quercetin
12.38mg

Nutrients percent of daily need

Calories:431.9kcal
21.59%
Fat:11.35g
17.47%
Saturated Fat:4.04g
25.27%
Carbohydrates:49.8g
16.6%
Net Carbohydrates:37.45g
13.62%
Sugar:7.39g
8.21%
Cholesterol:47.68mg
15.89%
Sodium:1115.82mg
48.51%
Alcohol:2.51g
100%
Alcohol %:0.47%
100%
Protein:30.06g
60.12%
Vitamin A:5823.46IU
116.47%
Folate:276.1µg
69.03%
Vitamin K:62.7µg
59.71%
Manganese:1mg
50.12%
Fiber:12.35g
49.39%
Phosphorus:437.9mg
43.79%
Selenium:29.48µg
42.11%
Potassium:1435.72mg
41.02%
Iron:7.15mg
39.73%
Vitamin B1:0.55mg
36.85%
Magnesium:129.5mg
32.38%
Copper:0.61mg
30.42%
Vitamin B6:0.6mg
30.11%
Vitamin C:24.03mg
29.13%
Vitamin B3:5.69mg
28.47%
Zinc:3.89mg
25.93%
Vitamin B2:0.39mg
23.11%
Calcium:210.79mg
21.08%
Vitamin B12:1.21µg
20.16%
Vitamin B5:1.1mg
11.01%
Vitamin E:1.04mg
6.94%
Source:My Recipes