Lamb au Poivre

Gluten Free
Health score
1%
Lamb au Poivre
15 min.
1
212kcal

Suggestions


If you're looking to impress at your next dinner with a dish that's not only elegant but incredibly easy to make, look no further than Lamb au Poivre. This exquisite recipe showcases tender lamb chops encased in a robust and crusty layer of fresh black pepper, creating a delightful contrast of flavors that will tantalize your taste buds. In just 15 minutes, you can serve up a gourmet meal that is both gluten-free and low in calories, making it perfect for anyone watching their diet while still wanting to indulge.

The beauty of this dish lies in its simplicity. With minimal ingredients like Cognac or balsamic vinegar for depth, and fresh shallots to enhance the savory richness, each element plays a vital role in elevating the lamb to new heights. Cooking the lamb in a skillet allows for that perfect sear on the outside while locking in the juices for a succulent bite. The preparation is straightforward and requires little to no culinary finesse, making it accessible for cooks of all skill levels.

As you prepare this dish, the aromatic blend of spices and the sizzling sound of the lamb will fill your kitchen, setting the stage for a memorable meal. Whether you’re serving it as a side or the main event, Lamb au Poivre is sure to make a lasting impression on your guests. Treat yourself and your loved ones to an unforgettable culinary experience—a fork-tender lamb paired with a luscious, flavorful sauce awaits!

Ingredients

  • tablespoon balsamic vinegar 
  • teaspoon peppercorns whole black
  • 0.5 cup chicken broth 
  • rib to lamb shoulder blade chops 1-inch-thick fat trimmed (3/4- to ) (1 lb total)
  • medium shallots finely chopped
  • teaspoon butter unsalted
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • kitchen towels
  • mortar and pestle
  • tongs

Directions

  1. Coarsely crush peppercorns with a mortar and pestle or wrap in a kitchen towel and press on peppercorns with bottom of a heavy skillet.
  2. Pat chops dry and season with salt. Rub one side of each chop with peppercorns, pressing peppercorns into meat to adhere.
  3. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then cook chops, peppered sides up, 2 minutes. Turn chops over with tongs and cook, pressing down on each chop with side of tongs to help pepper adhere to meat, about 2 minutes more (for medium-rare).
  4. Transfer chops with tongs to a plate and let stand while making sauce.
  5. Pour off all but 2 teaspoons of fat from skillet if necessary, then sauté shallot, stirring, until golden brown, about 30 seconds.
  6. Add broth and Cognac and boil until reduced to about 1/4 cup, 2 to 3 minutes.
  7. Remove skillet from heat and swirl in butter.
  8. Add any meat juices that have accumulated on plate and season with salt.
  9. Serve sauce over lamb.

Nutrition Facts

Calories212kcal
Protein5.13%
Fat75.95%
Carbs18.92%

Properties

Glycemic Index
112
Glycemic Load
2.93
Inflammation Score
-3
Nutrition Score
6.3382609927136%

Nutrients percent of daily need

Calories:211.89kcal
10.59%
Fat:18.3g
28.16%
Saturated Fat:4.82g
30.11%
Carbohydrates:10.26g
3.42%
Net Carbohydrates:8.35g
3.03%
Sugar:4.9g
5.44%
Cholesterol:15.65mg
5.22%
Sodium:446.02mg
19.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.78g
5.57%
Manganese:0.71mg
35.49%
Vitamin K:32.76µg
31.2%
Vitamin E:1.33mg
8.87%
Fiber:1.91g
7.65%
Vitamin B2:0.1mg
5.68%
Vitamin B6:0.11mg
5.65%
Iron:1mg
5.57%
Potassium:192.87mg
5.51%
Copper:0.11mg
5.41%
Magnesium:16.75mg
4.19%
Calcium:39.35mg
3.94%
Phosphorus:38mg
3.8%
Vitamin B1:0.05mg
3.25%
Vitamin A:152.37IU
3.05%
Zinc:0.41mg
2.72%
Vitamin B3:0.53mg
2.66%
Vitamin C:2mg
2.42%
Folate:9.4µg
2.35%
Vitamin B12:0.13µg
2.13%
Selenium:1.36µg
1.94%
Vitamin B5:0.18mg
1.8%
Source:Epicurious