Lamb Biryani

Gluten Free
Health score
31%
Lamb Biryani
45 min.
12
700kcal

Suggestions


Indulge in the exquisite flavors of Lamb Biryani, a gluten-free delight that brings the rich essence of South Asian cuisine to your dining table. Perfectly cooked basmati rice, tender pieces of leg of lamb, and an array of spices come together to create a dish that is not only delicious but strikingly aromatic. Whether you’re serving it for a special lunch or an impressive dinner, this biryani is sure to impress your guests and warm their hearts.

This mouthwatering dish is a culinary journey that begins with slowly simmered lamb infused with vibrant spices like cumin, ginger, and saffron. Topped with delicate layers of fragrant rice, this recipe also features stunning garnishes of browned onions, crunchy almonds, and sweet raisins. Each element works harmoniously to create a delightful balance of textures and flavors, making every bite unforgettable.

Set aside just 45 minutes to enjoy a gastronomic experience that caters to 12 hungry diners without any gluten worries. With a caloric intake of about 700 kcal per serving, you can savor the bold and complex flavors of this traditional dish without compromising on taste. Pair it with Kingfisher beer for the ultimate dining experience!

Ingredients

  • 2.3 pounds rice 
  • ounces blanched almonds and whole
  • teaspoon cayenne pepper 
  • cups chicken stock see low-sodium canned
  • cup cilantro leaves chopped
  •  cinnamon sticks 
  • teaspoon cumin seeds 
  • 0.3 cup ginger fresh minced
  • tablespoons garam masala 
  • large garlic cloves minced
  • ounces golden raisins 
  •  hard-cooked eggs halved lengthwise
  • pounds leg of lamb boneless trimmed cut into 2-inch pieces
  • 0.5 cup milk 
  • large onions--1 spanish thinly sliced into rings, 2 coarsely chopped
  • 1.3 teaspoons saffron threads 
  • 12 servings salt and pepper freshly ground
  • cup whole-milk yogurt plain at room temperature
  • teaspoon turmeric 
  • 0.5 cup vegetable oil 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • oven
  • pot
  • wooden spoon
  • slotted spoon
  • colander

Directions

  1. In a large enameled cast-iron casserole, heat 1/2 cup of the oil. Cook half of the onion rings at a time over moderate heat, stirring occasionally, until deeply browned, about 5 minutes. Using a slotted spoon, transfer the browned onions to paper towels to drain.
  2. Add the lamb to the casserole in batches, season with salt and pepper and brown well on all sides.
  3. Transfer the browned lamb to a large plate.
  4. Discard the oil in the casserole and add 1 tablespoon of fresh oil.
  5. Add the chopped onions and cook over moderate heat, stirring often, until softened but not browned, about 8 minutes.
  6. Add the garam masala, cumin seeds and cinnamon and cook, stirring occasionally, until fragrant, about 4 minutes.
  7. Return the lamb and any accumulated juices to the casserole, add the ginger, garlic, turmeric, cayenne and 1/4 teaspoon of the saffron and cook, stirring often, until fragrant, about 5 minutes.
  8. Add the chicken stock and chopped cilantro and bring to a boil. Cover partially and simmer over low heat, stirring occasionally, until the meat is tender and the sauce is flavorful, about 1 1/2 hours.
  9. Meanwhile, in a small skillet, heat the remaining 1 tablespoon of oil.
  10. Add the raisins and cook over moderately high heat until browned on 1 side, about 3 minutes.
  11. Transfer the raisins to a plate to cool. In a small saucepan, bring the milk to a bare simmer.
  12. Remove the pan from the heat and crumble the remaining 1 teaspoon of saffron threads into the milk.
  13. Let steep for up to 2 hours.
  14. Preheat the oven to 37
  15. Put the almonds on a rimmed baking sheet and bake for about 8 minutes, or until toasted. In a large pot of boiling water, cook the rice for 5 minutes, stirring occasionally.
  16. Drain in a colander.
  17. Stir the yogurt into the lamb and season with salt and pepper. Carefully mound the blanched rice over the lamb. Using a wooden spoon handle, make a hole in the center of the rice, moving the handle in a circle to widen the hole to about 1 inch. Spoon the saffron milk over the rice in a spokelike pattern. Cover the casserole and bake the rice for 40 minutes.
  18. Remove from the oven and let the biryani stand, covered, for 5 minutes.
  19. Arrange the browned onion rings, almonds, raisins, cilantro sprigs and eggs in separate bowls or arrange on a platter.
  20. Serve the biryani from the casserole and pass the accompaniments at the table.
  21. BEER RECOMMENDATION The best choice for the complex flavors of this dish is a beer that will refresh the palate and quickly send you back for more biryani. Kingfisher, from India, is a perfect, if obvious, choice.

Nutrition Facts

Calories700kcal
Protein24%
Fat24.86%
Carbs51.14%

Properties

Glycemic Index
31.4
Glycemic Load
47.16
Inflammation Score
-9
Nutrition Score
29.771304254947%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.88mg
Kaempferol
0.59mg
Myricetin
0.04mg
Quercetin
8.63mg

Nutrients percent of daily need

Calories:699.8kcal
34.99%
Fat:19.27g
29.65%
Saturated Fat:4.2g
26.26%
Carbohydrates:89.22g
29.74%
Net Carbohydrates:85.02g
30.91%
Sugar:11.92g
13.25%
Cholesterol:171.08mg
57.03%
Sodium:365.85mg
15.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.86g
83.72%
Selenium:50.46µg
72.08%
Manganese:1.42mg
70.92%
Vitamin B12:3.79µg
63.16%
Vitamin B3:11.2mg
55.98%
Phosphorus:546.56mg
54.66%
Zinc:6.7mg
44.65%
Vitamin B2:0.71mg
41.49%
Copper:0.62mg
31.15%
Vitamin E:4.26mg
28.41%
Magnesium:111.04mg
27.76%
Vitamin B6:0.53mg
26.63%
Potassium:911.77mg
26.05%
Iron:4.45mg
24.71%
Vitamin B5:2.37mg
23.67%
Vitamin B1:0.31mg
20.65%
Fiber:4.21g
16.82%
Calcium:158.74mg
15.87%
Folate:63.44µg
15.86%
Vitamin K:8.55µg
8.15%
Vitamin A:312.13IU
6.24%
Vitamin C:4.47mg
5.42%
Vitamin D:0.66µg
4.41%
Source:My Recipes