Lamb, black pudding & mustard hotpot

Gluten Free
Very Healthy
Health score
77%
Lamb, black pudding & mustard hotpot
180 min.
4
979kcal

Suggestions


Indulge in the rich and hearty flavors of our Lamb, Black Pudding & Mustard Hotpot. This tantalizing dish combines tender lamb chops with the unique earthy taste of black pudding, all enveloped in a savory broth. Perfect for chilly evenings, this hotpot is sure to warm your heart and satisfy your palate.

What's more, this recipe is not only gluten-free but also packed with health benefits, making it a delightful choice for those who prioritize nutritious meals without compromising on flavor. With the vibrant notes of fresh thyme and parsley, paired with creamy potatoes and sweet carrots, every bite of this dish bursts with comforting goodness.

As the ingredients simmer together in the oven, they create an aroma that fills your kitchen, inviting everyone to gather around the table. It's an exceptional option for family dinners or special occasions, serving four generous portions that will leave your guests impressed. The slow-cooked method ensures that everything becomes meltingly tender, while the crispy potato topping adds the perfect finishing touch.

With a total preparation time of 180 minutes, you'll have ample opportunity to enjoy the process of creating this masterpiece. So gather your loved ones, roll up your sleeves, and dive into this delightful culinary adventure that will elevate your dining experience to new heights!

Ingredients

  • tbsp unrefined sunflower oil (or dripping)
  • large onion thinly sliced
  • 350 pudding black sliced
  •  to lamb shoulder blade chops fat trimmed (middle neck cutlets)
  • 900 potatoes peeled very thinly sliced
  •  carrots thinly sliced
  • tbsp coarse mustard 
  • 20 parsley finely chopped
  • sprigs thyme leaves 
  • 700 ml water hot
  • knob butter melted

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 180C/fan 160C/ gas
  2. Heat half the oil in a frying pan and cook the onions for 5 mins until they are soft and just starting to turn golden.
  3. Remove and set aside.
  4. Pour the remaining oil into the pan and fry the black pudding for about 1 min on each side.
  5. Remove, drain on kitchen paper and set aside.
  6. Cook the chops in the pan on a high heat so you get a good colour on the outside, but theyre not cooked, then drain off the fat. Set the chops aside.
  7. Layer the ingredients in a deep ovenproof casserole, which holds everything snugly, starting with some potatoes and carrots and dotting half the mustard over each layer of black pudding. Season as you build up the layers and sprinkle the herbs throughout. You should have two layers of chops and finish with overlapping potato slices.
  8. Pour the hot stock over everything, then brush the top with the melted butter. Cover and bake for 2 hrs, until everything is meltingly tender, removing the lid for the last half hour to crisp up the potatoes.

Nutrition Facts

Calories979kcal
Protein38.35%
Fat34.92%
Carbs26.73%

Properties

Glycemic Index
79.15
Glycemic Load
31.92
Inflammation Score
-10
Nutrition Score
57.550434651582%

Flavonoids

Apigenin
10.82mg
Luteolin
0.8mg
Isorhamnetin
3.76mg
Kaempferol
2.47mg
Myricetin
0.78mg
Quercetin
16.91mg

Nutrients percent of daily need

Calories:978.81kcal
48.94%
Fat:37.49g
57.68%
Saturated Fat:13.78g
86.16%
Carbohydrates:64.55g
21.52%
Net Carbohydrates:55.13g
20.05%
Sugar:17.49g
19.44%
Cholesterol:268.5mg
89.5%
Sodium:380.1mg
16.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:92.62g
185.25%
Vitamin A:8277.98IU
165.56%
Vitamin B12:9.79µg
163.22%
Zinc:16.81mg
112.04%
Vitamin B6:2.22mg
111.19%
Vitamin B3:20.37mg
101.85%
Vitamin B2:1.59mg
93.66%
Phosphorus:897.02mg
89.7%
Vitamin K:93.47µg
89.02%
Vitamin C:61.66mg
74.73%
Potassium:2323.7mg
66.39%
Iron:10.25mg
56.92%
Selenium:36.38µg
51.98%
Vitamin B1:0.67mg
44.84%
Copper:0.87mg
43.28%
Vitamin B5:3.93mg
39.33%
Magnesium:153.77mg
38.44%
Fiber:9.43g
37.71%
Manganese:0.62mg
30.84%
Calcium:227.9mg
22.79%
Vitamin E:3.4mg
22.67%
Folate:67.9µg
16.98%
Vitamin D:0.66µg
4.38%