Lamb Blade Chops with Olive Parsley Salad

Gluten Free
Dairy Free
Health score
49%
Lamb Blade Chops with Olive Parsley Salad
40 min.
4
517kcal

Suggestions


If you’re craving a delicious and satisfying meal that falls within the realms of gluten-free and dairy-free diets, look no further than these exquisite Lamb Blade Chops with Olive Parsley Salad. This mouthwatering dish brings together the rich, robust flavors of succulent lamb, complemented by a vibrant and zesty salad that adds a refreshing contrast to the savory meat.

In just 40 minutes, you can impress your family or guests with this gourmet-style entrée that’s perfect for lunch or dinner. The tender lamb chops are marinated to perfection with aromatic garlic and zesty lemon, then grilled to achieve a mouthwatering char while keeping the meat juicy and flavorful. The crowning glory of this dish, however, is the olive parsley salad—an enticing blend of briny olives, fresh parsley, and preserved lemon that not only enhances the dish but also creates an explosion of flavor in every bite.

At 517 calories per serving, this meal provides a balanced ratio of protein and healthy fats while keeping carbohydrates to a minimum, making it an excellent choice for those mindful of their dietary intake. Whether you’re serving this dish for a family dinner or an elegant gathering, the distinct flavors and gorgeous presentation will undoubtedly impress everyone at the table. Don’t miss out on the chance to indulge in this delightful dish that harmonizes taste and health!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • cup flat-leaf parsley leaves coarsely chopped
  •  garlic cloves finely minced
  • 0.5 teaspoon kosher salt 
  •  lamb blade chops thick
  • teaspoon lemon zest shredded finely
  • tablespoons olive oil extra-virgin divided
  • 0.8 cup briny olives green pitted coarsely chopped
  • teaspoons simple preserved lemons minced

Equipment

  • bowl
  • grill
  • aluminum foil

Directions

  1. Prepare a grill for direct medium-high heat (450; you can hold your hand 5 in. above cooking grate only 4 to 5 seconds). Trim any hard fat from the outside of each lamb chop and season on both sides with salt and pepper. In a small bowl, mix 2 tbsp. oil, the lemon zest, and garlic; slather mixture on both sides of chops.
  2. In another small bowl, stir together olives, parsley, preserved lemon, and remaining 4 tbsp. oil.
  3. Grill chops 4 minutes, then flip and grill an additional 2 to 3 minutes for medium-rare.
  4. Transfer to a clean plate, tent with foil, and let rest 5 minutes.
  5. Serve each chop topped with a spoonful of olive parsley salad, and roasted or grilled potatoes if you like.

Nutrition Facts

Calories517kcal
Protein33.26%
Fat64.55%
Carbs2.19%

Properties

Glycemic Index
23.5
Glycemic Load
0.32
Inflammation Score
-8
Nutrition Score
27.176521798839%

Flavonoids

Apigenin
32.34mg
Luteolin
0.33mg
Kaempferol
0.23mg
Myricetin
2.25mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:516.71kcal
25.84%
Fat:36.82g
56.65%
Saturated Fat:8.22g
51.38%
Carbohydrates:2.82g
0.94%
Net Carbohydrates:1.18g
0.43%
Sugar:0.46g
0.51%
Cholesterol:128.6mg
42.87%
Sodium:794.57mg
34.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.69g
85.38%
Vitamin K:259.43µg
247.08%
Vitamin B12:4.83µg
80.44%
Zinc:8.08mg
53.84%
Vitamin B3:8.93mg
44.67%
Vitamin B2:0.65mg
38.5%
Phosphorus:371.04mg
37.1%
Vitamin B6:0.74mg
36.88%
Iron:4.98mg
27.67%
Vitamin E:4.11mg
27.37%
Vitamin A:1364.83IU
27.3%
Vitamin C:21.06mg
25.53%
Selenium:16.81µg
24.02%
Potassium:639.74mg
18.28%
Copper:0.32mg
16.15%
Vitamin B5:1.58mg
15.78%
Vitamin B1:0.23mg
15.07%
Magnesium:50.51mg
12.63%
Fiber:1.71g
6.84%
Folate:23.71µg
5.93%
Calcium:58.41mg
5.84%
Manganese:0.1mg
5.22%
Source:My Recipes