Lamb Bulgogi with Asian Pear Dipping Sauce

Gluten Free
Dairy Free
Health score
58%
Lamb Bulgogi with Asian Pear Dipping Sauce
45 min.
8
378kcal

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Ingredients

  • teaspoon pepper black freshly ground
  • large head boston lettuce whole separated
  • piece ginger fresh peeled cut into thin rounds
  •  garlic cloves peeled
  •  green onions coarsely chopped
  • 10  green onions; 2 trimmed chopped
  •  jalapeño chiles halved seeded (, if desired)
  • 0.5 cup kochujang hot (Korean pepper paste)
  •  boned butterflied leg of lamb bone-in trimmed
  • 0.5 cup mirin sweet ( Japanese rice wine)
  • cup asian pear cored peeled chopped ()
  • tablespoons asian sesame oil 
  • tablespoons sesame seed divided toasted
  • 0.5 cup soya sauce 
  • tablespoons sugar 

Equipment

  • bowl
  • grill
  • skewers
  • measuring cup
  • glass baking pan
  • metal skewers

Directions

  1. Place green onions, sugar, choppedgarlic, and sliced ginger in processorand blend until finely chopped, stoppingoccasionally to scrape down sides of bowl.
  2. Transfer mixture to medium bowl.
  3. Addsoy sauce, mirin, Asian sesame oil, toastedsesame seeds, and black pepper; whiskmarinade to blend.
  4. Pour 1 cup marinadeinto 15x10x2-inch glass baking dish.Open boned leg of lamb like book; add tobaking dish, arranging in single layer.
  5. Pourremaining marinade over lamb, spreadingto cover evenly. Cover and refrigerate atleast 4 hours and up to 1 day, turninglamb occasionally.
  6. Puree Asian pear and chopped green onionsin processor until smooth.
  7. Add soy sauce,mirin, and sugar and process until sugardissolves.
  8. Add Asian sesame oil and 2tablespoons toasted sesame seeds; processuntil sesame oil is incorporated (mostsesame seeds will remain intact).
  9. Transfersauce to 2-cup measuring cup. Season sauceto taste with salt and pepper. DO AHEAD: Dipping sauce can be made 1 day ahead.Cover and refrigerate.
  10. Coat grill rack with nonstick spray;prepare barbecue (medium heat). Threadjalapeño chile halves onto 2 metal skewers,dividing equally. Thread garlic cloves ontoanother metal skewer, spacing slightlyapart.
  11. Place jalapeño and garlic skewers onplate and set aside.
  12. Remove lamb from marinade and placeon prepared grill with some marinade stillclinging to surface (discard marinade indish). Grill lamb until meat is cooked todesired doneness, about 15 to 20 minutesper side for medium (if lamb begins to burn,slide large sheet of heavy-duty aluminumfoil underneath and continue to grill).
  13. Transfer lamb to work surface and letrest 10 minutes.
  14. While lamb rests, grill jalapeños, garlic,and trimmed green onions until slightlycharred and tender, 3 to 4 minutes per side.
  15. Transfer to work surface.
  16. Place kochujang (hot pepper paste) insmall bowl. Stir dipping sauce and divideamong 8 small dishes. Arrange butterlettuce leaves on large serving platter tocover. Thinly slice grilled lamb and arrangeover lettuce leaves.
  17. Cut garlic cloveslengthwise in half.
  18. Cut green onions into2-inch pieces. Arrange jalapeños, garlic,and green onions around lamb.
  19. Sprinkleremaining 2 tablespoons toasted sesameseeds over lamb.
  20. Serve grilled lamb andvegetables with hot pepper paste. Allowguests to spread very small amounts ofkochujang over lettuce leaves, arrangelamb and vegetables in lettuce leaves,then wrap filling with lettuce leavesand dip into sauce.

Nutrition Facts

Calories378kcal
Protein44.58%
Fat38.73%
Carbs16.69%

Properties

Glycemic Index
46.86
Glycemic Load
5.43
Inflammation Score
-8
Nutrition Score
30.051738987798%

Flavonoids

Cyanidin
0.41mg
Catechin
0.05mg
Epigallocatechin
0.12mg
Epicatechin
0.76mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.19mg
Isorhamnetin
0.06mg
Kaempferol
0.3mg
Myricetin
0.05mg
Quercetin
3.73mg

Nutrients percent of daily need

Calories:378.42kcal
18.92%
Fat:15.55g
23.93%
Saturated Fat:3.94g
24.63%
Carbohydrates:15.08g
5.03%
Net Carbohydrates:12.42g
4.52%
Sugar:8.51g
9.46%
Cholesterol:114.26mg
38.09%
Sodium:927.96mg
40.35%
Alcohol:2.41g
100%
Alcohol %:0.98%
100%
Protein:40.28g
80.56%
Vitamin B12:4.82µg
80.34%
Vitamin K:70.28µg
66.93%
Selenium:44.5µg
63.57%
Vitamin B3:12.42mg
62.09%
Zinc:7.46mg
49.72%
Vitamin C:36.62mg
44.39%
Phosphorus:419.33mg
41.93%
Vitamin B2:0.54mg
31.51%
Iron:5.01mg
27.81%
Vitamin B6:0.54mg
27.24%
Copper:0.48mg
23.97%
Vitamin A:1131.39IU
22.63%
Potassium:782.93mg
22.37%
Vitamin B1:0.33mg
22.3%
Folate:83.44µg
20.86%
Magnesium:83.01mg
20.75%
Manganese:0.41mg
20.43%
Vitamin B5:1.48mg
14.84%
Fiber:2.66g
10.63%
Calcium:87.14mg
8.71%
Vitamin E:1.23mg
8.17%
Source:Epicurious