Lamb Burgers

Dairy Free
Health score
9%
Lamb Burgers
140 min.
6
365kcal

Suggestions


Elevate your burger game with these succulent Lamb Burgers, a flavorful twist on the classic that’s perfect for any occasion. Made with juicy ground lamb, aromatic rosemary, and smoky roasted red peppers, these burgers are packed with Mediterranean-inspired flavors that will tantalize your taste buds. Best of all, this recipe is dairy-free, making it a great option for those with dietary restrictions or anyone looking for a lighter, yet indulgent, meal.

Ready in just over two hours—with most of that time being hands-off chilling—these burgers are ideal for a weekend lunch or a satisfying dinner. The secret to their rich taste lies in the blend of fresh herbs and spices, while the optional Pea and Mint Relish adds a refreshing, tangy contrast. Grilled to perfection and served on crusty bread brushed with olive oil, each bite delivers a perfect balance of textures and flavors.

At 365 calories per serving, these Lamb Burgers are a guilt-free way to enjoy a hearty meal without compromising on taste. Whether you're hosting a summer barbecue or simply craving something different, this recipe promises to impress. Fire up the grill and get ready to savor a dish that’s as delicious as it is easy to make!

Ingredients

  • servings pepper black freshly ground
  • tablespoon rosemary leaves fresh chopped
  • 1.5 pounds lamb 
  • servings mint leaves 
  • tablespoons olive oil 
  • 0.3 cup bell pepper red chopped (see Notes)
  • 1.3 teaspoons salt 
  •  extra wide egg noodles such as a bâtard

Equipment

  • bowl
  • paper towels
  • grill
  • pastry brush

Directions

  1. In a large bowl, mix lamb, rosemary, roasted peppers, salt, and pepper to taste. Form into 6 burgers about 3/4 in. thick. Put on a plate, cover, and refrigerate 2 hours.
  2. Cut 12 slices, each about 1/2 in. thick, from bread and save the rest for another use. Lightly brush slices all over with olive oil.
  3. With a silicone brush or oiled paper towels, lightly oil a charcoal grill over a solid bed of hot coals or a gas grill on high heat (you can hold your hand 1 to 2 in. above cooking grate only 2 to 3 seconds). Lightly toast bread on grill, turning once, and transfer to a platter.
  4. Lay burgers on grill; close lid on gas grill. Cook burgers, turning once, until they're done the way you like, about 6 minutes for medium-rare. Set each burger on a slice of grilled bread. Top with pea relish, then remaining bread.

Nutrition Facts

Calories365kcal
Protein21.01%
Fat78.13%
Carbs0.86%

Properties

Glycemic Index
18
Glycemic Load
0.14
Inflammation Score
-3
Nutrition Score
11.52173915635%

Flavonoids

Eriodictyol
0.31mg
Hesperetin
0.1mg
Naringenin
0.08mg
Apigenin
0.06mg
Luteolin
0.18mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:364.68kcal
18.23%
Fat:31.27g
48.11%
Saturated Fat:12.22g
76.36%
Carbohydrates:0.77g
0.26%
Net Carbohydrates:0.49g
0.18%
Sugar:0.26g
0.29%
Cholesterol:82.92mg
27.64%
Sodium:552.17mg
24.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.92g
37.85%
Vitamin B12:2.62µg
43.67%
Vitamin B3:6.84mg
34.22%
Selenium:21.46µg
30.66%
Zinc:3.9mg
26.01%
Phosphorus:181.16mg
18.12%
Vitamin B2:0.25mg
14.52%
Iron:1.9mg
10.56%
Vitamin C:8.34mg
10.11%
Vitamin B1:0.13mg
8.63%
Vitamin B6:0.17mg
8.43%
Potassium:274.64mg
7.85%
Vitamin B5:0.77mg
7.66%
Vitamin K:7.36µg
7.01%
Vitamin E:1mg
6.66%
Magnesium:25.94mg
6.49%
Folate:24.84µg
6.21%
Copper:0.12mg
6.1%
Vitamin A:247.26IU
4.95%
Manganese:0.06mg
2.94%
Calcium:22.91mg
2.29%
Fiber:0.29g
1.15%
Source:My Recipes