Lamb Burgers with Feta Tzatziki Spread

Health score
51%
Lamb Burgers with Feta Tzatziki Spread
105 min.
4
888kcal

Suggestions

Ingredients

  • cups baby spinach for garnish
  •  beefsteak tomatoes sliced for garnish
  • pinch pepper red crushed
  • 0.5  cucumber english grated
  • 0.5 cup feta crumbled
  • 0.5 bunch optional: dill fresh finely chopped
  • small bunch optional: dill fresh finely chopped
  • 0.5 bunch mint leaves fresh finely chopped
  • sprigs mint leaves fresh cut into chiffonade
  • cloves garlic smashed finely
  • cloves garlic smashed finely chopped
  • 1.5 pounds lamb 
  • servings kosher salt 
  • of lemon zest 
  • servings olive oil extra-virgin
  • sprigs oregano fresh finely chopped
  • cups greek yogurt plain
  •  onions red sliced cut into 1/4-inch dice and 1 , forgarnish
  • tablespoon citrus champagne vinegar 
  •  hamburger buns whole wheat seeded

Equipment

  • bowl
  • frying pan
  • grill

Directions

  1. Coat a large saute pan with olive oil, toss in the diced onions and season with salt and crushed red pepper. Bring the pan to medium-high heat and cook the onions for 3 to 4 minutes.
  2. Add the garlic and cook for 2 to 4 more minutes. Turn the heat off and let cool.
  3. In a large bowl, combine the lamb, the cooled onion mixture, the oregano,dill, mint,lemon zest and 1/2 to 3/4 cup water.
  4. Sprinkle with salt and combine well. Make a little "tester patty." Cook it and taste for seasoning.
  5. Preheat the grill.
  6. Form the lamb mixture into 4 equal patties and sprinkle with salt. Grill the burgers to your desired doneness, 4 to 5 minutes per side for medium-rare.
  7. Remove the burgers from the grill and let rest for 3 to 4 minutes.
  8. Cut the pitas in half. Schmear each half generously with the Feta
  9. Tzatziki
  10. Spread. Top one half with a burger, then tomatoes, sliced onions and spinach.
  11. Place the other pita half on top.
  12. Combine the yogurt, feta, vinegar, garlic, mint, dill and cucumbers.Season with salt.
  13. Let sit for at least 1 hour at room temperature before serving.

Nutrition Facts

Calories888kcal
Protein21.49%
Fat62.01%
Carbs16.5%

Properties

Glycemic Index
54.75
Glycemic Load
2.56
Inflammation Score
-10
Nutrition Score
41.012173398681%

Flavonoids

Eriodictyol
0.31mg
Hesperetin
0.1mg
Naringenin
0.58mg
Apigenin
0.07mg
Luteolin
0.27mg
Isorhamnetin
2.92mg
Kaempferol
1.5mg
Myricetin
0.23mg
Quercetin
12.53mg

Nutrients percent of daily need

Calories:887.73kcal
44.39%
Fat:61.32g
94.34%
Saturated Fat:22.58g
141.15%
Carbohydrates:36.71g
12.24%
Net Carbohydrates:31.91g
11.6%
Sugar:11.42g
12.69%
Cholesterol:145.86mg
48.62%
Sodium:771.35mg
33.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.82g
95.63%
Vitamin K:108.11µg
102.97%
Selenium:60.02µg
85.74%
Vitamin B12:4.95µg
82.51%
Vitamin B3:13.35mg
66.77%
Vitamin B2:1.02mg
60.03%
Phosphorus:581.29mg
58.13%
Zinc:7.81mg
52.1%
Manganese:0.95mg
47.73%
Vitamin A:2334.44IU
46.69%
Folate:152.69µg
38.17%
Vitamin B1:0.53mg
35.6%
Calcium:340.92mg
34.09%
Iron:6.06mg
33.67%
Vitamin B6:0.63mg
31.74%
Potassium:1058.43mg
30.24%
Vitamin C:22.92mg
27.78%
Magnesium:106.34mg
26.59%
Vitamin E:3.41mg
22.75%
Vitamin B5:2.12mg
21.22%
Copper:0.42mg
20.93%
Fiber:4.79g
19.17%
Vitamin D:0.25µg
1.63%