Lamb Burgers with Greek Salad

Gluten Free
Health score
25%
Lamb Burgers with Greek Salad
22 min.
4
541kcal

Suggestions

Ingredients

  • 0.1 teaspoon allspice 
  • 0.3 cup olives black pitted halved
  • 15 oz chickpeas rinsed drained canned
  • cup cherry tomatoes halved
  • small cucumber peeled thinly sliced
  • oz feta crumbled
  • teaspoon garlic powder 
  • 0.8 pound lamb 
  • tablespoons juice of lemon 
  • cups salad greens mixed
  • 0.3 cup olive oil 
  • 0.5 small onion red thinly sliced
  • teaspoon salt 

Equipment

  • bowl
  • whisk
  • grill
  • kitchen thermometer

Directions

  1. Preheat gas grill to medium-high. In a small bowl, whisk together olive oil, lemon juice, 1/2 tsp. salt and 1/2 tsp. garlic powder.
  2. Combine lamb, allspice and remaining garlic powder and salt in a medium bowl and mix to incorporate. Form into 8 1/2-inch-thick patties. Grill patties, turning once, until an instant-read thermometer reads 160F, 5 to 7 minutes total.
  3. Place chickpeas, greens, cherry tomatoes, cucumber, red onion, olives and feta, if desired, in a large bowl. Toss with dressing. Divide among 4 dinner plates. Top each portion with 2 lamb patties.

Nutrition Facts

Calories541kcal
Protein17.01%
Fat66.31%
Carbs16.68%

Properties

Glycemic Index
32.33
Glycemic Load
4.44
Inflammation Score
-8
Nutrition Score
23.633043473182%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Apigenin
0.01mg
Luteolin
0.09mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
3.09mg

Nutrients percent of daily need

Calories:541.47kcal
27.07%
Fat:40.46g
62.25%
Saturated Fat:12.89g
80.58%
Carbohydrates:22.9g
7.63%
Net Carbohydrates:16.96g
6.17%
Sugar:2.42g
2.69%
Cholesterol:74.7mg
24.9%
Sodium:1291.3mg
56.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.35g
46.7%
Manganese:1.11mg
55.25%
Vitamin B6:0.82mg
41.24%
Vitamin C:33.83mg
41%
Vitamin B12:2.2µg
36.74%
Phosphorus:324.78mg
32.48%
Vitamin B3:6.06mg
30.3%
Selenium:21.15µg
30.22%
Zinc:4.39mg
29.25%
Vitamin A:1240.66IU
24.81%
Fiber:5.93g
23.74%
Folate:91.97µg
22.99%
Vitamin B2:0.38mg
22.33%
Iron:3.78mg
21.01%
Potassium:669.45mg
19.13%
Vitamin E:2.81mg
18.76%
Copper:0.37mg
18.73%
Magnesium:70.11mg
17.53%
Calcium:151.91mg
15.19%
Vitamin K:15.55µg
14.81%
Vitamin B1:0.21mg
14.25%
Vitamin B5:1.29mg
12.86%
Source:My Recipes