Lamb Burgers with Green Harissa

Gluten Free
Dairy Free
Health score
15%
Lamb Burgers with Green Harissa
40 min.
40
83kcal

Suggestions

Ingredients

  • 40 servings pepper black freshly ground
  •  mild chiles green yellow such as anaheim or wax chiles, seeded and coarsely chopped
  • 0.5 cup cilantro leaves chopped
  • 0.5 cup rice white cooked
  • large eggs beaten large
  • clove garlic smashed
  •  chiles green such as serranos or jalapeños, thinly sliced hot
  • pound lamb 
  • 40 servings kosher salt 
  • 40 servings warm naan chopped for serving
  • 0.3 cup olive oil extra-virgin plus more for grilling
  •  scallions coarsely chopped

Equipment

  • food processor
  • bowl
  • grill
  • grill pan

Directions

  1. Light a grill or preheat a grill pan. In a medium bowl, combine the ground lamb with the cooked rice, egg and 1/4 cup of the cilantro.
  2. Add 1 teaspoon of kosher salt and 1/2 teaspoon of black pepper and gently knead the meat to blend. Using lightly moistened hands, form the meat into 12 patties, about 1/2 inch thick.
  3. Brush the patties with olive oil.
  4. Grill the patties over moderate heat, turning occasionally, until browned and cooked through, about 6 minutes.
  5. Meanwhile, in a food processor, combine the hot and mild chiles with the scallions, garlic and the remaining 1/4 cup of cilantro and pulse until chopped.
  6. Add the 1/4 cup of olive oil and process to a chunky puree. Season the harissa with salt. Wrap the lamb in the warm naan with tomatoes and feta. Spoon some of the green harissa on top and serve.

Nutrition Facts

Calories83kcal
Protein16.96%
Fat45.89%
Carbs37.15%

Properties

Glycemic Index
7.95
Glycemic Load
2.54
Inflammation Score
-8
Nutrition Score
8.7691305299168%

Flavonoids

Naringenin
1.22mg
Kaempferol
0.17mg
Myricetin
0.24mg
Quercetin
1.22mg

Nutrients percent of daily need

Calories:83.38kcal
4.17%
Fat:4.5g
6.93%
Saturated Fat:1.44g
8.97%
Carbohydrates:8.21g
2.74%
Net Carbohydrates:5.81g
2.11%
Sugar:5.03g
5.58%
Cholesterol:12.93mg
4.31%
Sodium:226.71mg
9.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.74g
7.49%
Vitamin C:28.62mg
34.7%
Vitamin A:1547.6IU
30.95%
Vitamin K:17.79µg
16.94%
Potassium:465.82mg
13.31%
Manganese:0.24mg
11.88%
Fiber:2.4g
9.59%
Vitamin B3:1.79mg
8.94%
Vitamin B6:0.18mg
8.8%
Vitamin E:1.23mg
8.19%
Folate:30.73µg
7.68%
Phosphorus:65.89mg
6.59%
Copper:0.13mg
6.27%
Magnesium:23.45mg
5.86%
Vitamin B1:0.08mg
5.49%
Zinc:0.73mg
4.87%
Vitamin B12:0.27µg
4.55%
Iron:0.74mg
4.13%
Vitamin B2:0.07mg
3.94%
Selenium:2.7µg
3.85%
Vitamin B5:0.27mg
2.69%
Calcium:22.31mg
2.23%
Source:My Recipes