Lamb Burgers with Red-and Green-Tomato Chutney

Gluten Free
Dairy Free
Health score
1%
Lamb Burgers with Red-and Green-Tomato Chutney
45 min.
4
476kcal

Suggestions

Ingredients

  • 0.3 cup cider vinegar 
  • tablespoons cilantro leaves fresh chopped
  • tablespoon ginger fresh finely grated peeled
  • large garlic clove minced
  • small tomatoes green seeded finely chopped (unripe)
  • 0.5 teaspoon ground cumin 
  • 1.5 lb lamb lean
  • tablespoons maple syrup pure
  •  plum tomatoes seeded finely chopped
  • 0.1 teaspoon pepper flakes dried red hot to taste

Equipment

  • sauce pan
  • grill

Directions

  1. Prepare grill for cooking.
  2. Boil vinegar, syrup, garlic, ginger, cumin, and red pepper flakes in a small saucepan until thickened and reduced to about 2 tablespoons, 2 to 3 minutes (watch carefully).
  3. Remove from heat and stir in tomatoes and salt to taste. Stir in cilantro just before serving.
  4. Form lamb into 4 (3/4-inch-thick) patties and season with salt and pepper. Grill on a lightly oiled rack set 5 to 6 inches over glowing coals about 4 minutes on each side for medium-rare.
  5. Serve burgers with chutney.

Nutrition Facts

Calories476kcal
Protein25.03%
Fat67.09%
Carbs7.88%

Properties

Glycemic Index
49.13
Glycemic Load
2.79
Inflammation Score
-1
Nutrition Score
3.7621739066165%

Flavonoids

Naringenin
0.11mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:475.58kcal
23.78%
Fat:35.39g
54.44%
Saturated Fat:16.9g
105.65%
Carbohydrates:9.35g
3.12%
Net Carbohydrates:8.81g
3.2%
Sugar:7.42g
8.24%
Cholesterol:124.17mg
41.39%
Sodium:138.25mg
6.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.7g
59.4%
Manganese:0.33mg
16.72%
Iron:2.8mg
15.56%
Vitamin C:7.84mg
9.51%
Vitamin B2:0.14mg
8.36%
Vitamin A:310.44IU
6.21%
Vitamin K:4.24µg
4.03%
Potassium:133.55mg
3.82%
Calcium:36.07mg
3.61%
Vitamin B6:0.05mg
2.28%
Magnesium:8.83mg
2.21%
Fiber:0.54g
2.16%
Copper:0.04mg
2.01%
Vitamin B1:0.03mg
1.99%
Phosphorus:14.56mg
1.46%
Vitamin E:0.21mg
1.42%
Vitamin B5:0.14mg
1.37%
Vitamin B3:0.25mg
1.27%
Folate:4.75µg
1.19%
Source:Epicurious