Lamb Champvallon

Gluten Free
Health score
20%
Lamb Champvallon
120 min.
2
794kcal

Suggestions

Ingredients

  • 2.5 cup chicken stock see 
  • servings coarse salt and pepper freshly ground
  • 0.5 cup cooking wine dry white
  • clove garlic minced peeled
  • pound lamb shoulder boneless cut into 1-inch pieces
  • tablespoon olive oil divided as needed plus more
  • pound onion thinly sliced
  • tablespoon rosemary leaves plus more for topping minced
  • tablespoon butter unsalted at room temperature

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • baking pan
  • dutch oven

Directions

  1. Heat 2 tablespoons of the olive oil in a large Dutch oven set over medium-high heat.
  2. Add the onions and garlic and cook, stirring often until fragrant, softened and just beginning to color.
  3. Remove the onions and garlic from the pan and set aside.
  4. Add an additional 2 tablespoons oil to the pan. Season the lamb generously with salt and pepper. Cook the lamb in as close to a single layer as possible, until well-brown. About 5 minutes per side. If there is too much meat to fit comfortably in the pot, work in batches, adding more oil as needed.
  5. Transfer the meat to a bowl as it cooks in that case. When all the meat is cooked return it to the pot and deglaze the pan with the white wine, scraping up any browned bits on the bottom. Then add 2-cups of the stock, the onion mixture and 1 tablespoon minced rosemary. Bring to a boil, reduce heat to low, and cover; stirring occasionally. Simmer until meat is tender and the liquid has reduced and thickened. About 1 hour.Coat a 12-inch oval baking dish with some of the butter. Set the rest aside. Cover bottom of the baking dish dish with about half the potato slices. Start along the outside edge and work inwards, overlapping each potato slice as you work.
  6. Sprinkle the potatoes with a generous amount of salt and pepper.
  7. Pour the lamb and all of its liquid over the potatoes. If necessary add the remaining ½ cup of stock to be assured that the liquid come up about 3/4 of the way over the lamb chunks. Top the lamb with more potato slices in a similar fashion as the bottom being sure they overlap. The goal is to seal the meat inside somewhat.
  8. Sprinkle with additional rosemary, salt and pepper and a few dollops of butter here and there.
  9. Bake in a preheated 400 degree F oven until top is nicely browned and the edges of the potato are crisp, about 1 hour.
  10. Remove the dish from the oven and let it cool somewhat to set up before serving.

Nutrition Facts

Calories794kcal
Protein20.71%
Fat60.51%
Carbs18.78%

Properties

Glycemic Index
71
Glycemic Load
5.48
Inflammation Score
-9
Nutrition Score
28.590869773989%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
0.05mg
Luteolin
0.08mg
Isorhamnetin
11.36mg
Kaempferol
1.49mg
Myricetin
0.15mg
Quercetin
46.14mg

Nutrients percent of daily need

Calories:794.44kcal
39.72%
Fat:50.79g
78.13%
Saturated Fat:14.85g
92.81%
Carbohydrates:35.47g
11.82%
Net Carbohydrates:31.1g
11.31%
Sugar:14.99g
16.65%
Cholesterol:130.54mg
43.51%
Sodium:736.82mg
32.04%
Alcohol:6.18g
100%
Alcohol %:1.01%
100%
Protein:39.11g
78.23%
Vitamin B3:13.69mg
68.44%
Vitamin B12:3.84µg
63.98%
Selenium:41.05µg
58.65%
Zinc:6.9mg
46.03%
Phosphorus:434.28mg
43.43%
Vitamin B2:0.67mg
39.29%
Vitamin B6:0.77mg
38.65%
Potassium:1130.07mg
32.29%
Vitamin E:4.81mg
32.07%
Vitamin B1:0.4mg
26.57%
Manganese:0.49mg
24.6%
Folate:96.61µg
24.15%
Iron:4.28mg
23.8%
Vitamin C:19.4mg
23.51%
Copper:0.44mg
22%
Magnesium:80.01mg
20%
Vitamin K:19.66µg
18.72%
Fiber:4.38g
17.5%
Vitamin B5:1.38mg
13.77%
Calcium:108.41mg
10.84%
Vitamin A:395.08IU
7.9%
Vitamin D:0.21µg
1.4%
Source:SippitySup