Lamb Chili with Masa Harina Dumplings

Health score
15%
Lamb Chili with Masa Harina Dumplings
1500 min.
8
355kcal

Suggestions


Experience the robust flavors of our Lamb Chili with Masa Harina Dumplings, a dish that promises to be the centerpiece of your next gathering. This hearty chili, made with tender lamb shoulder simmered to perfection, brings a comforting warmth that is perfect for any occasion, be it a cozy family dinner or a lively lunch with friends. The rich, smoky notes from chipotle chiles blend seamlessly with aromatic spices and vegetables, creating a dish that is both filling and deeply satisfying.

The star of this recipe are the masa harina dumplings, which add a delightful texture and flavor, providing that perfect balance to the chili. Easy to prepare yet elevated enough for special occasions, this dish is bound to impress your guests and warm their hearts. With a preparation time that spans a day, this recipe allows the flavors to meld beautifully, making it even more delicious when reheated. Serve it as a main dish during dinner or as a standout option for lunch; each serving will be cherished for the bold tastes and comforting essence it brings.

With just over 350 calories per serving, you can indulge in this savory delight while still keeping an eye on your nutritional goals. Dive into this culinary adventure where traditional meets contemporary, and savor every bite of your homemade Lamb Chili with Masa Harina Dumplings.

Ingredients

  • teaspoon double-acting baking powder 
  • 0.3 teaspoon baking soda 
  • 0.5 teaspoon pepper black
  • 0.8 cup buttermilk well-shaken
  • tablespoons chipotle chiles in adobo canned finely chopped
  • 2.5 oz mild new mexico chiles dried
  • 0.3 cup flour all-purpose
  • tablespoons cilantro leaves fresh chopped
  •  garlic cloves minced
  • teaspoons ground cumin 
  • 3.3 lb lamb shoulder boneless trimmed cut into 1 1/2-inch pieces
  • 0.8 cup i would have liked to use an version of masa but i couldn't find one at the time of making the tamal (corn tortilla mix)
  • cups onion chopped
  • 1.5 teaspoons oregano dried crumbled
  • 0.3 teaspoon salt 
  •  turkish bay leaf 
  • tablespoons vegetable oil 
  • cups water 
  • 0.3 cup lard unsalted chilled cut into small pieces

Equipment

  • bowl
  • frying pan
  • sauce pan
  • pot
  • sieve
  • blender
  • colander

Directions

  1. Simmer dried chiles in 2 cups water, covered, in a 2-quart heavy saucepan until very soft, about 20 minutes. Reserve 3/4 cup cooking liquid, then drain in a colander. Stem chiles (do not remove seeds), then purée in a blender with reserved cooking liquid until smooth (use caution when blending hot liquids). Force purée through a fine-mesh sieve into a bowl. Reserve purée.
  2. Pat lamb dry, then sprinkle with pepper and 1 teaspoon salt.
  3. Heat 2 tablespoons lard in a 6-quart wide heavy pot or a 3-inch-deep straight-sided skillet over moderately high heat until hot but not smoking, then brown lamb in 4 batches (without crowding), turning occasionally, about 5 minutes per batch.
  4. Transfer to a bowl.
  5. Add remaining tablespoon lard to pot, then cook onion, garlic, bay leaves, and remaining 1/4 teaspoon salt over moderate heat, stirring occasionally, until softened, 4 to 5 minutes.
  6. Add cumin and oregano and cook, stirring frequently, 1 minute. Stir in reserved chile purée and chipotles and simmer, stirring frequently and scraping up brown bits from bottom of pot, 5 minutes.
  7. Add lamb along with any juices accumulated in bowl and remaining 3 cups water, then bring to a boil. Reduce heat and simmer, covered, until lamb is tender, about 2 1/2 hours.
  8. Stir together masa harina, flour, baking powder, baking soda, and salt in a bowl. Blend in lard pieces with a pastry blender or your fingertips until mixture resembles coarse meal.
  9. Add buttermilk, stirring just until dough is moistened (do not overmix).
  10. Skim fat off chili and discard bay leaves, then drop 8 or 9 heaping tablespoons of dough onto simmering chili, about 2 inches apart. Reduce heat to low and gently simmer, covered, until tops of dumplings are dry to the touch, 15 to 20 minutes.
  11. Sprinkle with cilantro.
  12. Chili is best when made at least 1 day ahead, without dumplings and cilantro, and can be made 2 days ahead and cooled completely, uncovered, then chilled, covered. Discard fat from surface and reheat stew before adding dumplings and sprinkling with cilantro.

Nutrition Facts

Calories355kcal
Protein29.83%
Fat46.93%
Carbs23.24%

Properties

Glycemic Index
53.06
Glycemic Load
8.2
Inflammation Score
-7
Nutrition Score
18.773043518481%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.04mg
Quercetin
8.2mg

Nutrients percent of daily need

Calories:354.79kcal
17.74%
Fat:18.53g
28.5%
Saturated Fat:7.15g
44.7%
Carbohydrates:20.65g
6.88%
Net Carbohydrates:17.48g
6.36%
Sugar:3.89g
4.32%
Cholesterol:92.03mg
30.67%
Sodium:285.55mg
12.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.5g
53%
Vitamin B12:3.22µg
53.59%
Selenium:30.44µg
43.49%
Vitamin B3:7.76mg
38.81%
Zinc:5.39mg
35.92%
Phosphorus:342.6mg
34.26%
Vitamin B2:0.37mg
21.53%
Vitamin C:16.24mg
19.69%
Iron:3.37mg
18.72%
Vitamin B6:0.35mg
17.56%
Vitamin B1:0.23mg
15.57%
Potassium:519.73mg
14.85%
Magnesium:59.38mg
14.85%
Manganese:0.28mg
13.76%
Vitamin K:14.25µg
13.57%
Fiber:3.16g
12.65%
Copper:0.25mg
12.26%
Folate:48.21µg
12.05%
Calcium:118.55mg
11.85%
Vitamin B5:1.05mg
10.52%
Vitamin E:1.08mg
7.18%
Vitamin A:322.1IU
6.44%
Vitamin D:0.4µg
2.66%
Source:Epicurious