Lamb Chops

Gluten Free
Dairy Free
Health score
5%
Lamb Chops
Download PDF
Side Dish
25 min.
4
179kcal

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Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 2 teaspoons garlic minced
  • 1 teaspoon kosher salt 
  • 4 ounce lamb chops 
  • 1  optional: lemon halved
  • 0.3 cup olive oil extra-virgin
  • 1 tablespoon rosemary leaves finely chopped

Equipment

  • baking sheet
  • oven
  • grill

Directions

  1. Preheat a hot grill and the oven to 400 degrees F.
  2. Rub the chops with oil, garlic, rosemary, lemon, salt, and pepper.
  3. Place on the grill and cook for 4 minutes on each side. Put on a baking sheet and finish in the oven, about 5 minutes, or until desired doneness.

Nutrition Facts

Calories179kcal
Protein16.08%
Fat76.34%
Carbs7.58%

Properties

Glycemic Index
39.38
Glycemic Load
0.69
Inflammation Score
-2
Nutrition Score
5.6600000275218%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Apigenin
0.01mg
Luteolin
0.53mg
Kaempferol
0.01mg
Myricetin
0.16mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:179.12kcal
8.96%
Fat:15.64g
24.06%
Saturated Fat:2.71g
16.95%
Carbohydrates:3.49g
1.16%
Net Carbohydrates:2.43g
0.88%
Sugar:0.69g
0.77%
Cholesterol:21.45mg
7.15%
Sodium:599.39mg
26.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.41g
14.83%
Vitamin C:15.08mg
18.28%
Vitamin B12:0.8µg
13.41%
Vitamin E:1.99mg
13.26%
Zinc:1.37mg
9.13%
Vitamin B6:0.17mg
8.28%
Vitamin K:8.56µg
8.15%
Vitamin B3:1.49mg
7.45%
Vitamin B2:0.12mg
6.8%
Phosphorus:67.16mg
6.72%
Iron:1.06mg
5.91%
Selenium:3.08µg
4.4%
Fiber:1.06g
4.26%
Potassium:140.95mg
4.03%
Manganese:0.08mg
3.98%
Vitamin B1:0.05mg
3.38%
Copper:0.06mg
3.23%
Vitamin B5:0.31mg
3.14%
Magnesium:10.64mg
2.66%
Calcium:21.02mg
2.1%
Folate:4.59µg
1.15%
Side DishGluten FreeDairy FreePrimalKetogenicWhole 30PaleolithicLambRosemary
Source:Foodnetwork

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