Lamb Chops and Early Spring Salad and Mashed Garlic-Mint Peas-n-Potatoes

Gluten Free
Very Healthy
Health score
100%
Lamb Chops and Early Spring Salad and Mashed Garlic-Mint Peas-n-Potatoes
40 min.
4
1548kcal

Suggestions

Ingredients

  •  cloves garlic 
  • servings coarse salt 
  •  bulb fennel thinly sliced quartered
  • cup flat-leaf parsley generous divided
  • 0.5 cup garlic and herb black soft peppercorn flavored (recommended: Boursin or Alouette brand)
  • servings ground pepper black
  • 2.5 pounds idaho potatoes cubed peeled (3 large)
  •  juice of lemon juiced
  • teaspoon lemon zest 
  • 0.3 cup milk hot
  • 0.8 cup mint leaves generous divided
  • 0.3 cup olive oil extra-virgin
  •  spoonful orange marmalade 
  • cup peas green frozen
  • small lamb loins racks of cut into chops
  • head radicchio thinly shredded
  •  radishes thinly sliced
  •  celery ribs from the heart with leafy greens, chopped
  • 0.3 pound pecorino crumbled
  •  heart romaine shredded
  •  scallions chopped

Equipment

  • bowl
  • whisk
  • pot
  • broiler
  • broiler pan

Directions

  1. Place potatoes in a pot, cover with water, bring to a boil and cook until tender in salted water, 15 minutes.
  2. Preheat broiler to high.
  3. Arrange the chops on a slotted broiler pan and season with salt and pepper on both sides. Finely chop garlic with a handful each of the parsley and mint, then reserve.
  4. Combine salad of fennel, coarsely chopped remaining mint and parsley leaves, radishes, scallions, celery, romaine, radichio and ricotta salata, in large bowl.
  5. Combine the lemon zest, lemon juice and marmalade.
  6. Whisk in the olive oil and pour dressing over salad. Toss and season with salt and pepper, to taste.
  7. When potatoes are just about ready, broil lamb chops 2 minutes on each side for rare, up to 4 minutes on each side for well doneness.
  8. Drain potatoes and transfer back to the hot pot to dry.
  9. Add peas, milk and soft cheese then mash to desired consistency.
  10. Add in reserved garlic and mint mixture and salt and pepper, to taste.
  11. Serve chops alongside piles of salad and potatoes.

Nutrition Facts

Calories1548kcal
Protein13.93%
Fat62.98%
Carbs23.09%

Properties

Glycemic Index
115.27
Glycemic Load
47.73
Inflammation Score
-10
Nutrition Score
63.385217630345%

Flavonoids

Cyanidin
88.89mg
Delphinidin
5.38mg
Pelargonidin
3.79mg
Eriodictyol
4.34mg
Hesperetin
4.11mg
Naringenin
0.31mg
Apigenin
32.9mg
Luteolin
27.88mg
Kaempferol
0.54mg
Myricetin
2.27mg
Quercetin
24.45mg

Nutrients percent of daily need

Calories:1548.31kcal
77.42%
Fat:110.71g
170.33%
Saturated Fat:44.2g
276.26%
Carbohydrates:91.31g
30.44%
Net Carbohydrates:73.5g
26.73%
Sugar:9.11g
10.13%
Cholesterol:209.74mg
69.91%
Sodium:459.2mg
19.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.11g
110.22%
Vitamin K:580.93µg
553.26%
Manganese:4.84mg
242.05%
Vitamin B3:20.28mg
101.39%
Vitamin C:80.65mg
97.76%
Vitamin B12:5.4µg
89.97%
Potassium:2908.49mg
83.1%
Vitamin B6:1.58mg
78.93%
Selenium:52.3µg
74.71%
Phosphorus:745.46mg
74.55%
Fiber:17.82g
71.27%
Iron:12.16mg
67.54%
Copper:1.34mg
67.04%
Zinc:9.8mg
65.36%
Vitamin A:3164.19IU
63.28%
Folate:226.43µg
56.61%
Magnesium:219.48mg
54.87%
Vitamin B2:0.87mg
50.98%
Vitamin B1:0.69mg
45.74%
Calcium:419.63mg
41.96%
Vitamin E:5.66mg
37.74%
Vitamin B5:3.48mg
34.83%
Vitamin D:0.24µg
1.62%