Lamb Chops and Fresh Persimmon Chutney

Gluten Free
Dairy Free
Health score
47%
Lamb Chops and Fresh Persimmon Chutney
45 min.
4
415kcal

Suggestions


Indulge in a delightful culinary experience with our Lamb Chops and Fresh Persimmon Chutney, a dish that beautifully marries savory and sweet flavors. Perfect for those seeking a gluten-free and dairy-free option, this recipe is not only healthy but also bursting with vibrant tastes that will impress your family and friends.

The star of this dish is the succulent loin lamb chops, cooked to perfection and seasoned to enhance their natural richness. Paired with a refreshing chutney made from firm-ripe Fuyu persimmons, fresh ginger, and a hint of jalapeño, this meal offers a unique twist that elevates traditional lamb dishes. The chutney adds a burst of color and a sweet-spicy kick, making it a perfect condiment to complement the savory lamb.

Ready in just 45 minutes, this recipe is ideal for a weeknight dinner or a special occasion. With a caloric breakdown that balances protein, fats, and carbohydrates, you can enjoy a satisfying meal without the guilt. Whether you’re a seasoned cook or a kitchen novice, this dish is straightforward to prepare and promises to deliver a memorable dining experience. So gather your ingredients, fire up the skillet, and get ready to savor the delightful combination of flavors in this exquisite lamb chop dish!

Ingredients

  • teaspoon ginger fresh finely grated peeled
  •  fuyu persimmon pulp with a knife, cored, seeded if necessary, and cut into 1/4-inch dice peeled
  • small jalapeno fresh minced seeded
  •  to lamb shoulder blade chops 1-inch-thick ()
  • tablespoons juice of lime fresh
  • teaspoons olive oil 
  • 0.3 teaspoon salt 
  • 0.3 cup onion sweet finely chopped

Equipment

  • frying pan
  • aluminum foil
  • tongs
  • cutting board

Directions

  1. Stir together persimmons, onion, ginger, jalapeño, lime juice, and salt and let stand at room temperature while cooking lamb chops.
  2. Pat chops dry and season with salt and pepper.
  3. Heat oil in a 12-inch nonstick skillet over moderate heat until hot but not smoking, then cook chops about 9 minutes on each side for medium-rare.
  4. Transfer chops with tongs to a cutting board or plate and let stand, loosely covered with foil, 3 minutes before serving.
  5. Serve lamb chops with persimmon chutney.

Nutrition Facts

Calories415kcal
Protein40.85%
Fat30.55%
Carbs28.6%

Properties

Glycemic Index
24.25
Glycemic Load
14.12
Inflammation Score
-4
Nutrition Score
22.272174057753%

Flavonoids

Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
0.05mg
Kaempferol
0.11mg
Myricetin
0.11mg
Quercetin
1.67mg

Nutrients percent of daily need

Calories:415.29kcal
20.76%
Fat:14.17g
21.8%
Saturated Fat:5.06g
31.63%
Carbohydrates:29.84g
9.95%
Net Carbohydrates:29.61g
10.77%
Sugar:0.78g
0.87%
Cholesterol:128.6mg
42.87%
Sodium:247.2mg
10.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.63g
85.26%
Vitamin B12:4.83µg
80.44%
Vitamin C:62.35mg
75.57%
Zinc:7.91mg
52.72%
Vitamin B3:8.73mg
43.67%
Phosphorus:385.25mg
38.53%
Vitamin B2:0.64mg
37.72%
Vitamin B6:0.73mg
36.36%
Iron:5.91mg
32.83%
Potassium:827.48mg
23.64%
Selenium:16.42µg
23.45%
Vitamin B5:1.53mg
15.29%
Vitamin B1:0.21mg
14.12%
Copper:0.27mg
13.61%
Magnesium:41.58mg
10.4%
Calcium:46.01mg
4.6%
Vitamin E:0.43mg
2.89%
Vitamin K:1.93µg
1.84%
Manganese:0.04mg
1.83%
Folate:4.05µg
1.01%
Source:Epicurious