Lamb Chops and Fresh Persimmon Chutney

Gluten Free
Dairy Free
Health score
47%
Lamb Chops and Fresh Persimmon Chutney
45 min.
4
415kcal

Suggestions


Indulge in a culinary delight that perfectly marries the rich, savory flavor of lamb with the sweet, exotic notes of fresh persimmons. This Lamb Chops and Fresh Persimmon Chutney recipe is not only a feast for the eyes but also a treat for the palate, offering a wonderful balance of flavors that will impress your family and friends alike. Whether you're hosting a dinner party or simply enjoying a cozy night in, this dish is sure to elevate your dining experience.

The succulent loin lamb chops, with their tender meat, are beautifully complemented by a vibrant chutney made from firm-ripe Fuyu persimmons, zesty lime juice, and a hint of spice from jalapeño. This gluten-free and dairy-free recipe ensures that everyone can savor its goodness, making it an ideal choice for various dietary preferences.

Ready in just 45 minutes, this dish is as easy to prepare as it is delicious, allowing you to focus on what really matters: sharing good food and great conversation. So fire up your skillet, gather your ingredients, and get ready to enjoy a sensational meal that’s bursting with flavor. Your taste buds will thank you!

Ingredients

  • teaspoon ginger fresh finely grated peeled
  •  firm-ripe fuyu persimmon with a knife, cored, seeded if necessary, and cut into 1/4-inch dice peeled
  • small jalapeño chile fresh minced seeded
  •  loin lamb chops 1-inch-thick ()
  • tablespoons juice of lime fresh
  • teaspoons olive oil 
  • 0.3 teaspoon salt 
  • 0.3 cup onion sweet finely chopped

Equipment

  • frying pan
  • aluminum foil
  • tongs
  • cutting board

Directions

  1. Stir together persimmons, onion, ginger, jalapeño, lime juice, and salt and let stand at room temperature while cooking lamb chops.
  2. Pat chops dry and season with salt and pepper.
  3. Heat oil in a 12-inch nonstick skillet over moderate heat until hot but not smoking, then cook chops about 9 minutes on each side for medium-rare.
  4. Transfer chops with tongs to a cutting board or plate and let stand, loosely covered with foil, 3 minutes before serving.
  5. Serve lamb chops with persimmon chutney.

Nutrition Facts

Calories415kcal
Protein40.85%
Fat30.55%
Carbs28.6%

Properties

Glycemic Index
24.25
Glycemic Load
14.12
Inflammation Score
-4
Nutrition Score
22.272174057753%

Flavonoids

Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
0.05mg
Kaempferol
0.11mg
Myricetin
0.11mg
Quercetin
1.67mg

Nutrients percent of daily need

Calories:415.29kcal
20.76%
Fat:14.17g
21.8%
Saturated Fat:5.06g
31.63%
Carbohydrates:29.84g
9.95%
Net Carbohydrates:29.61g
10.77%
Sugar:0.78g
0.87%
Cholesterol:128.6mg
42.87%
Sodium:247.2mg
10.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.63g
85.26%
Vitamin B12:4.83µg
80.44%
Vitamin C:62.35mg
75.57%
Zinc:7.91mg
52.72%
Vitamin B3:8.73mg
43.67%
Phosphorus:385.25mg
38.53%
Vitamin B2:0.64mg
37.72%
Vitamin B6:0.73mg
36.36%
Iron:5.91mg
32.83%
Potassium:827.48mg
23.64%
Selenium:16.42µg
23.45%
Vitamin B5:1.53mg
15.29%
Vitamin B1:0.21mg
14.12%
Copper:0.27mg
13.61%
Magnesium:41.58mg
10.4%
Calcium:46.01mg
4.6%
Vitamin E:0.43mg
2.89%
Vitamin K:1.93µg
1.84%
Manganese:0.04mg
1.83%
Folate:4.05µg
1.01%
Source:Epicurious