Lamb Chops and Spinach and Turnip Purée

Gluten Free
Health score
38%
Lamb Chops and Spinach and Turnip Purée
45 min.
4
1054kcal

Suggestions


Indulge in a culinary delight with our Lamb Chops and Spinach and Turnip Purée, a dish that perfectly balances rich flavors and wholesome ingredients. This gluten-free recipe is not only a feast for the senses but also a nutritious option for lunch or dinner, making it ideal for any occasion. With a preparation time of just 45 minutes, you can impress your family or guests without spending all day in the kitchen.

The star of this dish is the succulent lamb, seasoned to perfection and roasted to a tender medium-rare, ensuring each bite is bursting with flavor. Paired with a creamy turnip purée that adds a delightful smoothness, and vibrant sautéed spinach that brings a pop of color and nutrition, this meal is as visually appealing as it is delicious. The addition of a rich Marsala sauce elevates the dish, providing a sweet and savory finish that ties all the elements together.

Whether you're a seasoned home cook or just starting your culinary journey, this recipe is approachable yet impressive. The combination of textures and flavors will leave your taste buds dancing, making it a memorable meal for any gathering. So, roll up your sleeves and get ready to create a dish that will have everyone asking for seconds!

Ingredients

  • servings pepper black freshly ground
  • bunches flat parsley trimmed
  •  garlic clove peeled
  • 0.5 cup cup heavy whipping cream 
  • servings kosher salt 
  • cup plum brandy dry
  • teaspoons olive oil divided
  • 2.5 pounds wire rack rack of (1 or 2 racks)
  • sprigs thyme leaves divided
  • 1.5 pounds turnip peeled cut into 1" pieces

Equipment

  • frying pan
  • sauce pan
  • oven
  • immersion blender

Directions

  1. Preheat oven to 400°F. Cook turnipsin a large saucepan of boiling,salted water until tender, 10-15minutes.
  2. Drain. Return to pan; addcream. Bring to a boil. Reduceheat and simmer until cream coatsturnips, about 4 minutes. Puréeturnip mixture in a food processoror with an immersion blender untilsmooth. Cover and keep warm.
  3. Meanwhile, heat 1 teaspoon oil ina large ovenproof skillet overmedium-high heat. Season lambwith salt and pepper. Cook fat sidedown until brown, 5-8 minutes.
  4. Turn lamb over. Tuck 4 thymesprigs under; place in oven. Roastuntil an instant-read thermometerinserted into center registers 125°Ffor medium-rare, 15-25 minutes.
  5. Let rest on a plate for 10 minutes.
  6. Drain fat from skillet; add
  7. Marsala. Bring to a boil. Reduce heat;simmer, stirring and scraping upbrowned bits from bottom of skillet,until reduced by half, 5-8 minutes.
  8. Meanwhile, heat remaining 2 teaspoonsoil in a large skillet over mediumheat.
  9. Add garlic and remainingthyme sprig; stir until beginningto brown, about 1 minute; discardgarlic and thyme sprig.
  10. Add spinachby the handful, tossing and allowingit to wilt slightly between additions.Season with salt and pepper. Cookuntil tender, about 4 minutes.
  11. Cut lamb between bones intochops and serve with spinach,turnip purée, and Marsala sauce.

Nutrition Facts

Calories1054kcal
Protein13.52%
Fat77.44%
Carbs9.04%

Properties

Glycemic Index
53
Glycemic Load
6.17
Inflammation Score
-10
Nutrition Score
35.183912940647%

Flavonoids

Petunidin
3.98mg
Delphinidin
2.34mg
Malvidin
56.9mg
Peonidin
2.36mg
Catechin
5.92mg
Epicatechin
4.54mg
Apigenin
61.44mg
Luteolin
0.88mg
Kaempferol
0.43mg
Myricetin
4.24mg
Quercetin
1.26mg

Nutrients percent of daily need

Calories:1054.05kcal
52.7%
Fat:85.33g
131.28%
Saturated Fat:38.69g
241.84%
Carbohydrates:22.42g
7.47%
Net Carbohydrates:18.21g
6.62%
Sugar:12.25g
13.61%
Cholesterol:190.9mg
63.63%
Sodium:453.36mg
19.71%
Alcohol:9.18g
100%
Alcohol %:2.32%
100%
Protein:33.52g
67.04%
Vitamin K:470.5µg
448.1%
Vitamin C:76.04mg
92.17%
Vitamin B12:4.37µg
72.88%
Vitamin B3:13.83mg
69.17%
Vitamin A:2898.17IU
57.96%
Selenium:37.29µg
53.27%
Zinc:6.52mg
43.46%
Phosphorus:371.27mg
37.13%
Vitamin B2:0.55mg
32.11%
Iron:5.59mg
31.04%
Potassium:971.46mg
27.76%
Folate:99.6µg
24.9%
Vitamin B6:0.43mg
21.54%
Manganese:0.43mg
21.28%
Vitamin B1:0.32mg
21.23%
Copper:0.41mg
20.61%
Magnesium:80.06mg
20.01%
Vitamin B5:1.84mg
18.43%
Fiber:4.22g
16.87%
Calcium:152.85mg
15.28%
Vitamin E:1.34mg
8.96%
Vitamin D:0.48µg
3.17%
Source:Epicurious